Help For Your Lower Back


Help for sciatica and lumbar injuries

We hope all our spinal health information and news can help you become pain free so you can start enjoying life to its fullest again

Welcome to Back Pain Relief Daily – Where each day we will strive to provide you with relevant up to the minute information on all the latest techniques for helping you get fast relief from your injuries. We will source cutting edge news on spinal health from around the world, and find the most effective ways to finally alleviate your sciatica and lumbar soreness through natural treatments.


There will be regular information on the best exercises that really work, simple home remedies, and we will also update you on the newest and most effective pain relief products available. We are here to help you, as we know how spinal problems can restrict your life and cause so much physical and mental anguish.


To help with the first step of improving your spinal health, we are also offering a free book from world renowned spine rehab expert Jesse Cannone. It is packed full of proven techniques to get fast relief from acute and chronic injury.


To get your free book simply click on the button that says Get Instant Access to the right of the red arrow here



Spinal Cord Stimulation For Lower Back Pain

April 16th, 2014 Posted in Treatment

Spinal Cord Lower Back Pain

  There has been a lot of discussion about the technology for spinal cord stimulation for lower back pain heading for a successful future in bringing relief to people suffering from lumbar injury. Spinal stimulation has been found to be more effective than physical therapy, injections, medication, and surgery according to this article. This type of therapy is growing in popularity among spinal surgeons, interventional pain physicians, and anesthesiologists. It has been tried as one of the best possible modalities towards treating for lumbar injury. The improvement of technology, techniques in surgery, and awareness among patients and physicians has made the spinal manipulation method of treatment more popular. Spinal stimulation is an outpatient procedure. It is one of the advantages of having an insight on the outcome. This method of   Read more…


Back Pain Myths

March 27th, 2014 Posted in Pain in the back

lumbar treatment options

  Even though the vast majority of people suffering from lumbar injury can get relief through conservative treatments such as exercise, anti-inflammatory medication, physical therapy, and adjusting skills are generating apprehension about the need for surgery according to this article. Back pain myths are becoming a hindrance in the treatment of back related injuries. Only 1 in a hundred people are advised to undergo spine surgery, only when all conservative methods have failed. Surveys reveal that there are myths about spinal surgery, and the belief that one surgery may lead to multiple ones is deterring the lumbar injury sufferers to seek surgery for relief. It has been observed that some even wait as many as 90 days, which is more than the stipulated period for seeking help.     Back Pain   Read more…


Sports Bra To Relieve Back Pain

March 3rd, 2014 Posted in Prevention

Wearing a sports bra can help to relieve some of the pressure on the back. Ream more on this article..

  It is essential to have the right sports bra to relieve back pain during exercises aimed at reducing back ache. Irrespective of the size of the breasts, it is important to wear a proper bra, which will help the bust to be supported by the neck, back, and shoulders according to this article. To find the right kind of bra during workouts, it is necessary to carry out some freehand movements to see whether the bra is suitable for the purpose. While choosing the perfect bra during exercises for pain relief, it is important to ensure that the bra does not cause breathing problems and not hurt the underarm region. Ensure that the straps do not hurt your skin and the cup holds the entire breast without any bulging.   Read more…


Ways To Prevent Lower Back Problems

February 18th, 2014 Posted in Prevention

Learn how to lift objects safely to protect your back

  The following ways to prevent lower back problems will help to keep an individual engaged in daily activities without risking any injury to the back or neck. Changing the body position frequently and taking breaks during activities is important to prevent putting strain on the spine. Proper body mechanisms prevent the risk of injury where exercises for strengthening the abdominal muscles are performed correctly. Proper alignment of the spine is important so that the spine has its natural curve and are not flat, which compresses the nerves. Wearing proper shoes will help in maintaining proper posture. Managing our own stress through exercise and other ways can prevent lumbar injury. Ultimately, having an overall good health through proper diet and weight loss exercises can be of immense help in preventing   Read more…


Yoga and Pilates For Back Ache

February 3rd, 2014 Posted in Exercises

Find out how yoga and pilates match up when it comes to weight loss, muscle ... percent, relieves back pain better than traditional exercises in this article.

  Yoga and Pilates for back ache help to maintain proper posture and are recommended by physiotherapists and doctors. Iyengar Yoga and Stott Pilates have many benefits, according to this article, through providing relief from different injuries and lead to a healthy lifestyle. Iyengar Yoga has become very popular because it helps by creating equality and awareness of spiritual, physical, emotional, and mental levels. Pilates help to strengthen the core muscles through stretching exercises to improve body balance, posture, flexibility, and muscle strength. Pilates help in the mobilization of the joints and releases stress and tension in the process of reducing lumbar injury.     Simple 15 minute workout that will help you warm-up your lower back, relieve low back pain and gradually strengthen your lower back muscles       Read more…


Does Manipulation Of Your Back Contribute To A Stroke?

December 4th, 2013 Posted in Prevention

spinal manipulation

Although chiropractic manipulation has been proved to be effective in back pain, there has been much debate over the effectiveness of this method for neck pain and even more “high velocity” thrusts for neck adjustment has resulted in a severe stroke in some patients according to this article in the Huffington Post. This answer to “can a stroke be caused by manipulating your spine” is certainly true.Fast movement of the neck can sometimes lead to the vertebral arteries tearing away causing blood clots, a stroke, and permanent disability. The adverse effects of spinal manipulation is not ruled out where patients suffer from a headache, neck pain, and dizziness, and in the rarest of cases, could lead to fatal brain stroke. Healthy and young adults are more prone to serious side   Read more…


Yoga For Lower Back Problems

November 29th, 2013 Posted in Exercises

Yoga for back pain post with yoga poses to relieve you of lower back pain

  Yoga for lower back problems is being promoted in various medical circles to prove its efficacy according to this article. While bio-mechanical tests are being conducted to establish how Yoga poses affects the muscles and joints, brain-imaging scans are carried out to prove its effectiveness on neurotransmission. Dubious claims about the actual benefits from particular Yoga poses have not been established; therefore, scientific research has become necessary to find out the real effectiveness of Yoga. False and exaggerated claims of various health benefits by Yoga instructors have made government regulators to keep a watchful eye on them in the interest of consumer protection. The Yoga industry is facing a unique situation where the art may be peaking in interest, but it is likely to wane as soon as scientific   Read more…


Foods For Back Pain Relief

September 10th, 2013 Posted in pain relief


  Keeping to a diet plan for reducing weight is important for preventing back issues. Foods for back pain relief include those that are not artificially colored and do not have any preservatives. Although no single diet plan can be effective for all – avoiding fat, red meat, trans fats, and insisting on lean protein, fresh vegetables and fruits can help in reducing weight. Drinking plenty of water and maintaining a well-balanced diet is essential for reducing back ache. It is better to avoid vegetables from the nightshade group. Instead, opt for Omega 3 fatty acids and fish oil to help in reducing inflammation.     This video outlines food that can help with pain in the lower back. From Dr. Andrew Kirschner at         Foods   Read more…


Hollywog WiTouch For Relief From Pain

September 1st, 2013 Posted in Products


  The science of transcutaneous electrical nerve stimulation technology has been applied to design the first wireless remote controlled device responsible for reducing back pain according to this article. Wearing this device under your clothes, and turning it on whenever you feel pain can result in arresting the pain instantly. The FDA has approved Hollywog WiTouch for relief from pain. It is soon to be marketed widely across America. This device blocks the pain by transmitting electrical waves to stimulate the nerves.     Hollywog WiTouch For Relief From Pain   Leaders with Chattanooga-based business Hollywog got approval to market two pain management products that they manufacture at their Amnicola Highway location.   “If you have back pain, you’re able to wear this device just very discreetly under your clothes,”   Read more…


Exercise For Fast Pain Relief

August 29th, 2013 Posted in Exercises


  Medical counseling and disability evolution are important to provide mental strength to people who unable to work due to lumbar injury. Keeping active with exercises for spinal soreness is what the counseling is all about, and trials on blue and white-collar employees suffering from back soreness have established the hypothesis according to this news item. Exercise for fast pain relief is recommended together with other alternative therapies. Maintaining a regular blood flow, especially to the muscles damaged due to strain and stress, is necessary for convalescing from a mild lower back injury. Exercise can work wonders for mild pain in the lower back, as the body has its own healing capability, and movement can be helpful in compensating for the injured areas. Medical advice to keep active induces mental   Read more…