Back Pain Relief With Correct Posture

June 29th, 2012 Posted in pain relief

  When you are suffering from back pain, the most important decision that you will need to make is the correct method of treatment. While making a decision, try to become educated about all of the different kinds of treatment available. There are various kinds of treatment for back pain, and maintaining the correct posture with the right kind of stretches and exercises is one of them.   So, let us discuss the benefits of back pain relief with correct posture. Now, how do you deal with incorrect posture and maintain a correct one? A physiotherapist is the best person to consult for this. So, once you are done with your treatment, you will need to keep yourself going by maintaining a good posture and doing regular exercises to support   Read more…


Exercise For Lower Back Pain Relief

June 29th, 2012 Posted in Exercises

  You may not be suffering from back pain right now; although, you probably know someone who does. He or she may be a member of your family, amongst your circle of friends, or perhaps he or she is a work colleague. After a cold and flu, it is back pain that causes most of the absences from work. The main causes of back pain are mostly due to modern lifestyles and jobs that are physically demanding.   However, there are ways that can help you prevent back pain. Consider arranging your work station in such a way that everything is within your reach; taking small breaks in between work so that you can stretch your body, etc. You can also exercise for lower back pain relief as an appropriate   Read more…


Lower Back Pain When Sitting And Bending

June 28th, 2012 Posted in Pain in the back

sitting and bending causing back pain

  It might surprise you to realize that the 2 most common reasons for back pain are the simple acts of either sitting or bending. These 2 fairly innocuous things are the cause of most of the back pain around the world – all deriving from the fact that originally humans were on four legs, and our spine isn’t really designed for certain weight bearing loads on two legs at certain angles. If you bend and twist the wrong way – you may hurt your back. If you sit for prolonged periods without proper lumbar support – you may hurt your back.   Sounds  a bit too simple – but in fact that is the reason for back injury most of the time. Lower back pain when sitting and bending   Read more…


Back Pain Relief Exercises To Strengthen Your Core

June 27th, 2012 Posted in Exercises

core strength

  Are you looking for core strengthening exercises for back pain relief? It is one of the best ways to fix your back problems – however it requires discipline and persistence – and the right technique is the most important thing to consider.   Here are some excellent back pain relief exercises to strengthen your core.   And below are some great video demonstrations of back pain exercises that you can use to help with core strength.     Back Pain Relief Exercises To Strengthen Your Core STRENGTHENING EXERCISES   Developing core strength helps stabilize the spine, allows proper spinal movement and makes it easier to maintain correct posture. Strong hip and leg muscles are important to perform proper lifting techniques and body mechanics.   Crunches: Lie on the floor   Read more…


Blood Injections For Back Pain Relief

June 26th, 2012 Posted in Treatment

blood injections

  A new cutting-edge technique that has been helping top athletes get relief from all sorts of chronic pain is Regenokine. It involves taking the sufferers own blood and re-injecting it at the site of the injury. The natural healing process is accelerated and many athletes including golfer Fred Couples are hailing it as successful. Couples has struggled with chronic back pain for years. Another successful blood injection technique is Platelet Rich Plasma (or PRP) therapy. Both are discussed below.   These autologous blood injections for back pain relief have shown wonderful success rates and now are about to move in to mainstream – however the FDA has not approved the Regenokine treatment as yet.   Here is the article from the ABC news site:   Blood Injections For Back   Read more…


Facts About Back Surgery

June 26th, 2012 Posted in Pain in the back

fact about back pain

  Many sufferers of back pain fear back surgery. For good reason – back surgery is a very daunting prospect, and is often the last resort for people with chronic back pain. It is always best to exhaust all other options before having to undertake back surgery.   The following article from the Gloucester Times provides information about some of the important facts about back surgery.   Facts About Back Surgery   Informing yourself of the risks and benefits of any procedure is, at the very least, prudent. So here are some facts about various lumbar decompressive surgeries that every patient should know before going into the operating room:   You’ll likely be better than before. Many patients assume that once you touch the back with a knife it’s never   Read more…


How To Lift Properly To Avoid Lower Back Pain

June 21st, 2012 Posted in Lower back relief

correct lifting techniques

  Lifting and bending incorrectly is one of the most common causes of initial back pain injury. Many of us don’t even know we are using the incorrect lifting and bending technique. If you want to know how to lift properly to avoid lower back pain, the most simple advice is to BEND YOUR KNEES!   It is really quite simple – but most people bend from the waist and rotate as they bend – that is the dangerous part – twisting while you are bending from the waist. Do that often enough and soon enough you will get the dreaded back wrench where you can’t move and are in serious pain.   In this article from it is explained how adults have lost the correct bending technique, and   Read more…


Artificial Spinal Disc Created By Researchers

June 20th, 2012 Posted in Treatment

back pain

  Now here is an interesting developing story. The artificial spinal disc created by researchers Anton Bowden  and Larry Howell from Brigham Young University means that synthetic disc that may be used in the future as replacement discs in our spine. It behaves in a very similar way to the human intervertebral disc however is more durable.   Here is an excerpt of the article as it appeared in yesterday      Artificial Spinal Disc Created By Researchers A new prosthetic that duplicates the natural motion of the spine while remaining durable, could replace worn out spinal discs to treat chronic low back pain.   In between the vertebrae of the human spine are 23 Oreo-sized, cartilage-filled discs that hold the vertebrae together and allow for spine movement.     Read more…


KKT Treatment: Non Invasive Back Pain Relief

June 20th, 2012 Posted in Treatment

kkt treatment

  Here is another option for back pain sufferers. It is KKT Treatment: Non Invasive Back Pain Relief. KKT stands for Khan Kinetic Treatment, named after Dr Khan, the pioneer of this technology.   Here is an excerpt from a recent article about the this treatment from the Montreal Gazette.     KKT Treatment: Non Invasive Back Pain Relief For Lynda Troutman, back pain has been a challenge throughout her adult life. After a car accident triggered lower back pain flare-ups through her 20s and 30s, Troutman’s troubles worsened dramatically when she attempted the most innocuous of tasks in October 2010.   “I picked up a basket of laundry and that was it,” the North Vancouver woman remembers. “I was flat on my back. I cried all the way to   Read more…


TAMARS Treatment For Pregnancy Back Pain

June 20th, 2012 Posted in Treatment

tamars treatment

  Here is an interesting new treatment option – TAMARS treatment. This story is about a newswoman in the UK who successfully used it after developing chronic back pain while she was pregnant. It seems as though it has helped her, and she recommends the cutting edge TAMARS treatment for pregnancy back pain.     The following article from Press and Journal in the UK describes her battle with back pain during and after her pregnancies and how she thinks it is a god option for pregnant women needing back pain relief.     TAMARS Treatment For Pregnancy Back Pain Like millions of women in the UK, broadcaster Jackie Brambles has first-hand experience of the back problems which can arise from pregnancy and child rearing.   The former Loose Women   Read more…