iPhone App For Correct Posture While Sitting

July 30th, 2012 Posted in Prevention

  Perfect posture while undertaking desk work is important to prevent back pain. Physical therapists suggest that correct posture and awareness is critical for the prevention of lower back pain. A solution to that effect has been found by a team, which involves the use of technology for correcting posture through their mobile device. LumoBack is an iPhone App for correct posture while sitting that can help millions of Americans benefit through proper posture to prevent low back pain. LumoBack is a device in which a sensor patch is worn at the waist or lower back, and is connected to a cordless iPhone 4S or iPhone 3, which will produce a vibration when slouching. It can also analyze the trend of recovery and can even produce results within a week   Read more…


Tips For Chronic Back Pain Relief

July 29th, 2012 Posted in Prevention

  To take control of pain that is continuous in nature, following some tips for chronic back pain relief may produce effective results. Light exercise and the application of heat will do well while exercise along with the application of ice on the swollen joints will act as a natural anesthetic while increasing the blood flow. Topical pain relievers are also effective for arresting the pain according to this news item below.     Tips For Chronic Back Pain Relief If you’ve got pain that won’t quit, you can take the upper hand with these four steps:   No. 1: Hot and cold plus exercise: Physical activity may be the last thing you want to do when something hurts. But for soft tissue problems that trigger lower-back pain, for example,   Read more…


Stretches For Lower Back Pain

July 28th, 2012 Posted in Exercises

  Stretches for lower back pain include various poses associated with the ancient art of Yoga. There are side bends and other exercises of the hamstrings and quadriceps, and foam rolling that can have a wondrous effect in those suffering from lower back pain. The Pigeon Pose and Spinal Twist are two great Yoga exercises, which allow extra blood flow to the joints and muscles to create a relaxing sensation. Side bends with a certain weight being carried in either hand can prove to be effective, but excess weight may aggravate the injury. Hamstring exercises can prevent an increase of pressure on the joints and muscles of the lumbar spine that help in relaxing the fascial connections and tendon attachment to the hamstrings of the pelvis. Quadricep exercises can also   Read more…


Natural Painkillers For Back Pain Relief

July 27th, 2012 Posted in Natural relief

  Those suffering from back pain normally depend upon drugs for getting relief, but those anti-inflammatory, non-steroid painkillers can cause damage instead of assisting the healing process by accelerating the degeneration of the lumbar discs. Strong painkillers and steroid injections have all been found to be potential threats to healing the body in the long run. Alternative treatments in the form of natural painkillers for back pain relief are the best at providing relief for back pain without having any side effects.   Although a drug, Aspirin does less harm, and it reduces the pain quickly. It is a product from the bark of the White Willow, which can be taken to reduce the pain without causing any irritation to the stomach. It was found that during a trial that   Read more…


Inversion Table For Back Pain

July 26th, 2012 Posted in Products

  Inversion tables are popular devices used for remedying back pain. The important question to ask is – does it work? Keeping in mind that it is prudent to take a cautious approach to these devices we shall explore the pros and cons of this method. The inversion table for back pain is a device that allows the sufferer to be inverted or lie in an upside down position. Using straps and buckles, the subject is tied up so he or she may not fall off. They have been around since the time of Hippocrates, who is credited with inventing one.   How does it help? According to experts it takes the pressure off your discs and creates space between the vertebrae and helps reduce pain by causing the spine   Read more…


Back Pain Relief Expert First Chiropractic Student To Win Albert Schweitzer Fellowship

July 25th, 2012 Posted in pain relief

  There are chiropractic students who wish to follow in Dr. Albert Schweitzer’s footsteps. Every year graduate students are bestowed with this fellowship to encourage more students to get inspired. This has resulted in the back pain relief first chiropractic student to win Albert Schweitzer fellowship.   The fellowship is dedicated to honor those in the medical field by finding the leaders who will take forward developments in healthcare as their mission to serve the community and improve health. The fellows perform really well to meet the needs of the people with health problems. Their performance also helps other people in the profession to get inspired.     Back Pain Relief Expert First Chiropractic Student To Win Albert Schweitzer Fellowship National University of Health Sciences student Dana Madigan is the   Read more…


Lower Back Pain Relief Through Surgery With AccuraScope

July 24th, 2012 Posted in Treatment

  The process of lower back pain relief through surgery with AccuraScope involves an orthopaedic surgeon inserting an endoscope into the spinal cord to diagnose the nature of the injury through a high definition camera and laser. This procedure helps the doctor to treat multiple areas of the spine that are affected in one operation. It is more accurate and results in fewer traumas as compared to forms of traditional surgery.   Using the AccuraScope, any numbness or lower back pain caused by sciatica, herniated disc, degenerative disc disease, spinal stenosis, pinched nerve, arthritis, foraminal stenosis, scar tissue, or facet disease can be improved. As a Founder of the Interventional & Multidisciplinary Pain Management, New York, Dr Yland uses a multifaceted approach towards the treatment of chronic back pain. Dr.   Read more…


Do I Need MRI Scans For Back Pain Relief ?

July 23rd, 2012 Posted in Treatment

  Americans spend more money on their healthcare than those in most other modern countries. A large amount of Americans suffer from back pain, which results from their day-to-day life. Another common medical condition that many people suffer from is Type 2 Diabetes. For both these conditions, traditional treatments have proved to be effective and affordable. Patients with back pain will go for scans, such as an MRI, CT scan, or X-rays, even where no fracture of the spine is involved.   Conducting these tests is often a waste of money because these images do not shed any light on the source or cause of the back pain. Instead, simple exercises and physiotherapy can be helpful for most mild forms of back pain, which can be undertaken without any complications.   Read more…


Best Back Pain Treatment Using Natural Remedies

July 22nd, 2012 Posted in Treatment

  If the back pain is a result of dietary deficiencies or stressed out muscles and the doctor has ruled out disorders of the spine then back pain treatment using natural remedies is possible.   The following natural remedies can be helpful:   Use of a good quality mattress: if your mattress does not support your spine then you could be heading for problems.   Use specially designed pillows: They bolster your body and give you ample support so that you feel comfortable either while sleeping, driving, or working in an office chair.   Use supportive belts for the back: There are various support belts available in the market and on suggestion from your doctor you could choose the right one for you and these belts by giving support offer   Read more…


Back Pain Relief FAQ

July 21st, 2012 Posted in pain relief

  Back pain is a problem that is faced by almost all of us at some point in our lives. Employees blame back pain as their most common cause of sick leave from work. There are certain questions that arise in our mind as soon as the pain sets in, including the prognosis and diagnosis that is done by the doctors is always not correct, and the pain does not seem to go away, especially after a treatment is pursued.   As the spine has a very complex structure, it is often not possible for a doctor to find out the exact reason for the cause of the pain. That is without mentioning the stress and depression that may also be suffered by people with back pain. That is why   Read more…