Yoga Poses For Back Pain Relief

August 17th, 2012 Posted in Exercises

  Keeping proper posture while walking or sitting is important to prevent back pain. There are certain Yoga poses for back pain relief, which helps you find the balance in your posture. Many people are afraid of Yoga because they think it is too difficult to master or they are too self-conscious to participate in classes. Some of the Yoga poses are very beneficial to relax your neck, back, and head while aiming to provide realignment of the body’s posture. If you were told that you could relieve your symptoms or even get rid of your lower back pain, would you try Yoga? Pain relief from Yoga is explored in this article.     Yoga Poses For Back Pain Relief If you’re in pain, the first step to relieving it   Read more…


Exercises for Lower Back Pain Relief

August 15th, 2012 Posted in Exercises

  Pain affecting the top, middle, or lower portions of the back is a common symptom and affects almost all Americans. There is hardly an American who can say with his hand on his heart that he has not had a single episode of back or lower back pain in his lifetime. Such pain is an extremely common symptom, and many Americans visit emergency departments in hospitals or private clinics complaining of it.   Pain affecting the back afflicts middle-aged people and old people more than the young. It cannot be categorized as a disease like other serious diseases, but it is a disorder or a symptom. The following standard exercises for lower back pain relief will help everybody get gradual relief. You do not need to have any exercise   Read more…


What Is Sciatica?

August 14th, 2012 Posted in Treatment

  When the body’s largest nerve, known as the Sciatic nerve, is aggravated, it will lead to back pain and discomfort. The Sciatic nerve originates from the spinal cord and runs down to the foot. To know what is Sciatica, you have to carry out various methods of getting relief from back pain to see which one works better. A herniated disc may be the cause of compressing the Sciatic nerve that will result in pain in the back and down the legs. One of the best ways to make the pain subside is to walk regularly. Applying heat can lessen the muscle spasms while application of ice causes numbness to alleviate the pain as described in this article.     What Is Sciatica? Sciatica (sigh-AT-ik-uh) is trouble in the   Read more…


Non Specific Back Pain

August 12th, 2012 Posted in Pain in the back

  Back pain is a common phenomenon, which is experienced by most of us at some point in our lives. An unhealthy lifestyle, which includes lack of proper exercise, long hours of traveling, and improper sitting posture, or bending awkwardly are not surprisingly some reasons for back pain and something that most of us can easily relate to. This pain is experienced by every individual at some point in their life, and it has no recognized cause. This type of pain can cause great discomfort for a period of time due to stress on the bones or strained muscles, and can go away after a certain period.   Lifting heavy weights or bending awkwardly may be the reasons for strained muscles. Some symptoms of back pain that is non-specific are   Read more…


Yoga For Neck And Back Pain Relief

August 10th, 2012 Posted in Exercises

  Yoga experts have always relied on some particular exercises to help prevent neck and back problems. To provide a mild traction to the neck and to strengthen the shoulder and upper back, you need to do some forward stretches. Back bending exercises will help to strengthen the back muscles, and doing them on a regular basis will prevent any back problems. Mild physical workouts help to prevent back pain from increasing to assume chronic proportions.   Some of the most recommended and effective yoga exercises are the Tadasana, Parvatasana, Ardhasalavasana, and the Bhujangasana, or the Sphinx pose. While the former two exercises are recommended for neck pain, the later ones are recommended for yoga for neck and back pain relief. All these exercises are stretching exercises involving the neck,   Read more…


Easy Tips To Get Rid Of Back Pain At Home

August 8th, 2012 Posted in Prevention

  Back pains when it starts all of a sudden can be very annoying yet most people endure it on a daily basis. Here are some easy tips to get rid of back pain at home.   Stop slouching – while you sit or do anything always avoid slouching as this can spark off one back pain episode.   Maintain good posture – walk straight and tall with shoulders rolled down back relaxed and neck straight. Think of your head as being attached by a string to the ceiling.   Sit upright – whether watching television or reading or working at a computer always ensure to keep your back straight and well aligned.   Stop being a couch potato – get up and go outdoors do not while away doing   Read more…


Back Pain From Arthritis

August 7th, 2012 Posted in Prevention

  Musculoskeletal disorders can occur suddenly and develop into chronic problems resulting in impairment and disability. The problems increase with age. Back pain from Arthritis is caused by musculoskeletal disorders such as osteoarthritis, rheumatoid arthritis, tendinitis, gout, fibromyalgia, and chronic back pain. While osteoarthritis is associated with pain in the knees, hips, hands, and causes swelling and stiffness of the joints, the joints are not affected in the same way as rheumatoid arthritis. Anti-inflammatory drugs can be administered for the treatment of osteoarthritis. The deformity of the joints and limited motion are the symptoms of rheumatoid arthritis, which is a destructive disease often causing permanent disability. Strong medication is required for treatment of this disease. Here, we look at the news article on back pain caused by arthritis.       Read more…


Muscle Strengthening For Back Pain

August 5th, 2012 Posted in Exercises

  Building back muscles to strengthen them is very important not only for preventing back pain, but also to keep away from a host of back problems. Strong back muscles help to keep the back bones from being damaged due to any impact by forming a protective padding. Stretching exercises help in building the back muscles, which prevents pain in the lower back and neck, which are most common forms of back pain. This helps keep the tendons relaxed, and therefore become resistant to tearing or pulling the end of the muscles attached to the bones. Muscle strengthening for back pain is recommended for prevention of back pain and pain in the rotator cuffs of the shoulders. Some postures for stretching exercises are recommended to get the desired results in   Read more…


Lower Back Pain High In Nurses

August 3rd, 2012 Posted in Lower back relief

  Out of the many occupations involving work related injury, nursing comes in top. A nurse has to deliver their duties over a 12-hour shift at least three times a week. While taking care of patients, a nurse is generally oblivious about their own health, especially pain in the lower back. These are some reasons that lower back pain is high in nurses. A slight pain in the back can aggravate to deliberating low back pain over the course of grueling hours of duty during the career of a nurse, which is why nurses need support as highlighted here.     Lower Back Pain High In Nurses Tall, in her 50s and sporting a perfectly coiffed salt-and-pepper pixie cut, the woman was one of the most respected nurses in the   Read more…


Back Pain Relief and Treatment Options

August 2nd, 2012 Posted in Treatment

  Back pain is a common phenomenon among us, especially if you are above 30 years of age. Back pain may arise due to degenerative disc disease, injury to the soft tissues, both of which may result in minor to severe back pain, or from accident damage.   Remedies for back pain relief include medicinal treatment and stretching exercises through to surgery. Fixing back pain may take either a short or long time depending upon the extent of damage to the spinal discs and the surrounding tissues and nerves, but there are some main problems associated with fixing back pain that may arise during the course of treatment. The following are some examples of back pain relief and treatment options.   Cold Laser Therapy is a modern technique for relief   Read more…