Back Pain Myths

March 27th, 2014 Posted in Pain in the back

  Even though the vast majority of people suffering from¬†lumbar injury can get relief through conservative treatments such as exercise, anti-inflammatory medication, physical therapy, and adjusting skills are generating apprehension about the need for surgery according to this article. Back pain myths are becoming a hindrance in the treatment of back related injuries. Only 1 in a hundred people are advised to undergo spine surgery, only when all conservative methods have failed. Surveys reveal that there are myths about spinal surgery, and the belief that one surgery may lead to multiple ones is deterring the lumbar injury sufferers to seek surgery for relief. It has been observed that some even wait as many as 90 days, which is more than the stipulated period for seeking help.     Back Pain   Read more…


Sports Bra To Relieve Back Pain

March 3rd, 2014 Posted in Prevention

  It is essential to have the right sports bra to relieve back pain during exercises aimed at reducing back ache. Irrespective of the size of the breasts, it is important to wear a proper bra, which will help the bust to be supported by the neck, back, and shoulders according to this article. To find the right kind of bra during workouts, it is necessary to carry out some freehand movements to see whether the bra is suitable for the purpose. While choosing the perfect bra during exercises for pain relief, it is important to ensure that the bra does not cause breathing problems and not hurt the underarm region. Ensure that the straps do not hurt your skin and the cup holds the entire breast without any bulging.   Read more…