Back Pain Relief Exercises And Stretches To Do Each Day


We really should be getting into the routine of doing back pain relief exercises and stretches to do each day. If you can maintain the discipline of doing the correct exercises for just 5-10 minutes each day you are well on the way to becoming stronger in your core and pain free in your back.




If you do these every day, and do them using the right technique – you will only see improvement.


Here are a few good exercise ideas from the health news site.



Back Pain Relief Exercises And Stretches To Do Each Day

back stretches videos

Below Are Some Great Video Demonstrations Of Back Pain Relief Exercises And Stretches To Do Each Day

Taking just a few minutes in the morning to properly stretch and align your body is a great way to start your day off right.


Here are a few easy exercises and stretches you can do that are excellent for keeping your body flexible and strong.


Try these stretches when you first wake up in the morning and are still in bed.


Ball rolls

Rolling exercises stimulate the spine and deeply work the abdominals.


Start sitting up with your legs bent and feet off of the bed. Hold your knees placing one hand on each knee.


Inhale: Roll back onto your upper back and do a hip-up, using your lower abdominal scoop to lift the hips. Squeeze your butt to get an extra lift. Avoid rolling too far onto your neck.


Exhale: Return to sitting position, using your abdominal scoop as the brake to the rolling.


Perform 3-5 reps.


Hamstring stretch with ankle circles

Tight hamstrings place increased stress on the lower back and often aggravate or cause some of the conditions that lead to low back pain and/or sciatica. Ankle circles increase blood flow and movement in the ankle joint, and provide a calf muscle stretch.


Lie on your back, supporting the thigh behind the knee with the hand or with a towel. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.


Hold the position initially for 10 seconds, and gradually work up to 20-30 seconds while circling your foot 5 times in each direction.


Do these exercises every day and you will feel noticeably better throughout the day!


Start your day off right with two exercises you can do right after your morning stretches. These key morning exercises target your core. Engaging your abs in the morning is a great way to tune in, focus and engage your abs throughout the day. Get them charged and fired up with these two exercises that will hit your abs, hamstrings, glutes, and back.


See more of article here



Here is a video showing some great stretches for your lower back  – and hamstrings especially



This video shows you how to use the fit ball/gym ball to strengthen your lower back



And here are 5 great stretches to strengthen your back and alleviate pain



So there you have it – some excellent information and videos that show you how to do some stretching right now! It is a great start  point for back pain relief exercises and stretches to do each day. The key is to follow the techniques closely and not overdo it.

Exercise is the best way to get rid of back pain – just do it properly and consistently for the best results


For more information and exercises check out Jesse Cannone’s 7 Day Back Pain Cure which is available at the top right hand side of this page. Just sign up for free and you will get a copy in a few days. Meanwhile – share the article and videos above with friends on social media by using the buttons below




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