If you have ever suffered from back pain, you know that you will be prepared to try anything to get better. Have you tried an inversion machine for back pain relief? It is quite a cool way of trying to fix your back! You lie on a table and then using your own body and arms, you can move the table so that it sets your body in an upside down position. It is not only used for back pain, but also for general relaxation and circulation. Think about all that blood rushing to your brain – that’s supposed to make us smarter!

 
Here are some great reasons why you should try out an inversion machine. It frees and separates your vertabraes and some people swear by them.

Inversion Machine For Back Pain Relief

An Inversion Machine For Back Pain Relief Is Worth A Try

Can you believe that standing upside down could actually help your body and your mind? Yes, inversion represents the Quiet Side of Fitness and can significantly help to relieve many forms of back and neck pain.

 

What is Inversion Therapy?

Inversion is the pose in which you hold your heart higher than your head. Inversion therapy helps your body to recover from the compressive effects of gravity and daily activities. Scientifically, it has been proven to be quite advantageous for cardiovascular, lymphatic, endocrine and nervous systems. In fact, inversion is a perfect exercise for the body as a whole.

 

What Are The Health Benefits of Inversion Therapy?

Inversions are so effective that the US Army is planning to include it in its physical training. You can achieve a lot of benefits by inverting 3-5 mins every day. One of the most shocking facts about inversion is that bats and slots are the only creatures on earth who will never suffer from osteoarthritis. This is because inversion is in their natural habitat. So, if you have a family history of osteoarthritis, then make sure you start inverting from today.

 

In case, you are not able to invert on your own, you should try leaning against the wall while inverting that will also give you the same advantages. Inversion table and/or gravity boots are amazing as they can help you easily alleviate debilitating back pain and other health issues without surgery or drugs.

 

Relieves Spinal Pain

One of the basic advantages of inversions is that it relieves spinal pain to a great extent. It enables a person to have a better posture. Since the spinal cord is the most important part of the body, which affects how the person sits and stands; inversion can help improve the outlook of a person.

 

Improves Blood Circulation

Inversions increase the blood flow to the brain, giving it more oxygen and nutrients and making the brain function faster and better. This improves concentration, memory, observation and boosts clear thinking. Standing inverted actually makes the brain work better. According to Dr. Robert Martin, the author of ‘The Gravity Guiding System, Turning the Aging Process Upside Down,’ the brain operates 14% more accurately when the brain is operating on an inverted, inclined plane. Inversion also helps move the stagnant blood in the body because you are standing against gravity when you are inverting. It forces the blood to move which would not do so standing in a straight position.

 

Strengthening Bones

Inversion helps to make ligaments strong which are one of the basic elements of your bones. Ligaments hold your bones together. When they’re strong, you will often be saved from a bone breaking accident.

 

Stress Therapy

Inversion is an amazing therapy to counter stress. When a person is under a lot of stress, his body tends to revolt by back pains, headaches and joint muscle pains. Physiotherapist LJ Nosse did a study titled ‘Inverted Spinal Traction’ published in Arch Phys. Medical Rehab 59: 367-370, Aug 78. The study confirmed that inverting decreased muscle tension by over 35% within the first 10 sec! When muscle pain is gone, stress reduces. As a result, the person feels lighter and happier, ready to face the challenges in life.

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Remember to ALWAYS see your GP before trying anything like this. If you try this technique and have a back injury that is not suited to using an inversion machine for back pain relief – you could make your condition worse. Anything is worth a try though, and sometimes when people are desperate they will try anything. Just make sure you know what the risks are though – and don’t forget to strap yourself in for the ride.

For more info on exercises for lower back pain and using inversion machines, make sure you check out the back pain book that you can sign up for on the right hand side of this page. It is full of great exercises and techniques to get you started on a life free from back pain