Exercise To Reduce Lower Back Soreness

August 27th, 2014 Posted in Exercises

  Physical exercise works as a natural anesthesia in diminishing lumbar soreness and those who are involved in regular physical activity from moderate to rigorous intensity have been found to have less pain in the lower back than those with less activity according to this article from Fox News. Cardiovascular exercise is recommended to be the best exercise to reduce lower back soreness, which includes running, cycling, and swimming where the most number of muscles are involved and endorphins are released within the body to create an analgesic effect. It also creates a sense of wellbeing and a numbing effect on the brain to lessen the pain. Resistance to back pain does not increase with Yoga except that a particular exercise can bring relief due to features of a particular   Read more…


Yoga and Pilates For Back Ache

February 3rd, 2014 Posted in Exercises

  Yoga and Pilates for back ache help to maintain proper posture and are recommended by physiotherapists and doctors. Iyengar Yoga and Stott Pilates have many benefits, according to this article, through providing relief from different injuries and lead to a healthy lifestyle. Iyengar Yoga has become very popular because it helps by creating equality and awareness of spiritual, physical, emotional, and mental levels. Pilates help to strengthen the core muscles through stretching exercises to improve body balance, posture, flexibility, and muscle strength. Pilates help in the mobilization of the joints and releases stress and tension in the process of reducing lumbar injury.     Simple 15 minute workout that will help you warm-up your lower back, relieve low back pain and gradually strengthen your lower back muscles       Read more…


Yoga For Lower Back Problems

November 29th, 2013 Posted in Exercises

  Yoga for lower back problems is being promoted in various medical circles to prove its efficacy according to this article. While bio-mechanical tests are being conducted to establish how Yoga poses affects the muscles and joints, brain-imaging scans are carried out to prove its effectiveness on neurotransmission. Dubious claims about the actual benefits from particular Yoga poses have not been established; therefore, scientific research has become necessary to find out the real effectiveness of Yoga. False and exaggerated claims of various health benefits by Yoga instructors have made government regulators to keep a watchful eye on them in the interest of consumer protection. The Yoga industry is facing a unique situation where the art may be peaking in interest, but it is likely to wane as soon as scientific   Read more…


Exercise For Fast Pain Relief

August 29th, 2013 Posted in Exercises

  Medical counseling and disability evolution are important to provide mental strength to people who unable to work due to lumbar injury. Keeping active with exercises for spinal soreness is what the counseling is all about, and trials on blue and white-collar employees suffering from back soreness have established the hypothesis according to this news item. Exercise for fast pain relief is recommended together with other alternative therapies. Maintaining a regular blood flow, especially to the muscles damaged due to strain and stress, is necessary for convalescing from a mild lower back injury. Exercise can work wonders for mild pain in the lower back, as the body has its own healing capability, and movement can be helpful in compensating for the injured areas. Medical advice to keep active induces mental   Read more…


Core Exercises For Preventing Lower Back Problems

August 16th, 2013 Posted in Exercises

  Excess outdoor activities may result in deconditioning of the back muscles causing the sufferer to become more prone to minor back injuries. The best way to prevent such injuries to the spine is to do core exercises for preventing lower back problems through regular abdominal conditioning exercises. Those who feel comfortable while sitting can opt for back extension exercise. If you find that back soreness is reduced while standing, try flexion exercises such as the pelvic tilt. Using an Abdometer will help in monitoring the natural curvature of the lower spine, which is important during exercises.     This video outlines how to get rid of pain in the lower back by strengthening your core with exercises such as rag doll stretches, forward bends and abdominal crunches. Get expert   Read more…


Abdominal Exercise For Back Pain Relief

May 24th, 2013 Posted in Exercises

  People experiencing lower back pain can obtain reduced inflammation long-term through a transversusabdominis slide, which is an abdominal exercise for back pain relief. According to this article, research work has found that gradually increasing the baseline lateral slide from slight to a more increased slide can lead to effectively reducing spinal soreness. Studies determine the degree of slide required for rehabilitation through exercises. After recording the extent of deep muscle activity through application of B and M Mode ultrasound, by keeping the median baseline to 1.10 cm, it was observed that chances of improvement within a year was low. Chances for improvement of pain within a year increases for those who started with a small slide and gradually increased it.     Abdominal Exercise For Back Pain Relief     Read more…


Yoga Stretches To Strengthen Spinal Muscles

May 20th, 2013 Posted in Exercises

  Among all the different physical therapies recommended for alleviation of spinal injury, yoga stretches to strengthen spinal muscles is one of the safest which has proven to be useful without having any side effects according to this article published in the Huffington post. To get the ultimate effect, practice some poses once in the morning and once in the evening. Different Yoga exercises recommended to reduce inflammation and soreness include the bridge pose for strengthening hip flexor muscles, lengthening your hamstrings, and rinsing your lower lumbar area with a supine spinal twist. All these poses are aimed at strengthening the core muscles of the spine and abdomen while making the calf muscles strong enough to carry the weight of the body. It is important to follow the instructions strictly   Read more…


Yoga During Pregnancy

May 11th, 2013 Posted in Exercises

  According to this article, physicians are advising pregnant women to practice yoga during pregnancy. Before taking up various yoga positions, it is advisable to know which ones are safe. Some of the beneficial yoga positions include transverse abdominal strengthening, Kegals, Pigeon Pose, standing poses for strengthening the legs and Gluteals, Virabadrasana II, and squats. There are also some yoga poses that should be avoided during pregnancy, such as deep abdominal twists, deep backbends, and some positions that are prone for instance lying on the back. Physical instructors are the best people to advise on the correct yoga poses for pregnant women.     Yoga During Pregnancy   Gone are the days when pregnancy meant becoming a couch potato.  Today, many doctors and health professionals are encouraging women to work   Read more…


Pilates For Pain Relief

April 20th, 2013 Posted in Exercises

  One of the best ways to prevent lower back problems is to strengthen the core muscles so that the lower back muscles do not have to be stressed for bearing the weight of the body. Pilates for pain relief involve building the deep abdominal muscles to become strong enough to withstand to any pressure of the body according to this article.   You can strengthen your back muscles through carrying out a bridging exercise and adding a heel lift to make the legs stronger. Shoulders, ribs, hips, and knees should all be in a straight line on a diagonal slope at the ultimate position of the bridge exercise. This will flex your calf muscles, butt and thighs, which is necessary to avoid pain.     Pilates For Pain Relief   Read more…


Pregnancy Back Pain Options

April 12th, 2013 Posted in Exercises

  Pregnant women may experience pain in the back due to the combined pressure of the weight of the growing baby and the adaptable ligaments due to hormonal changes. Pregnancy back pain options include gentle exercises, lying down for some time, ergonomic chairs and tables, and transversusabdiminus exercises to strengthen the core muscles of the abdomen according to this article. Yoga and mild stretching exercises with a pillow between bent knees, and one under the abdomen will help in preventing pain in the lower back during pregnancy. It is advisable to consult a physician or physical instructor before taking on these exercises. Sometimes a cat stretch can yield better results in eliminating pain because it may prevent any untoward slip or fall.     Pregnancy Back Pain Options   THE   Read more…