Back Pain Relief For Women

November 22nd, 2012 Posted in Lower back relief

  Back pain in women is mainly due to sporadic activities, injury due to accident, or it can occur during pregnancy. Carrying too heavy a weight, stooping down to mop up the floor, and doing other household chores in an improper posture can lead to back pain. Women are prone to back pain during pregnancy due to carrying extra weight, and at some time due to sitting for long periods. Women are advised to follow certain postures while walking, sitting, and reaching after they have given birth, as measures for back pain relief for women in this article.     Back Pain Relief For Women     Women carry a heavy load. Sometimes it’s just too heavy. Sixty percent of women suffer with chronic back pain whether it’s due to   Read more…


How To Avoid Lower Back Pain in Early Pregnancy

November 19th, 2012 Posted in Lower back relief

  Every pregnant woman experiences back pain at some point of time during their pregnancy. There are several ways to try and avoid lower back pain in early pregnancy itself. Back pain can never be prevented completely, but there are few things that you can do to help in reducing the frequency and severity.         Exercising is the best way to strengthen the muscles of your back and lower abdomen. You should use exercises that are pre-approved by your health care specialist.     Dr. Katie Sleigh of Sleigh Family Chiropractic introduces all pregnant women to the pelvic rock exercise. This exercise is very important for most pregnant women to do.     Instead of bending over to pick up things off the floor, you should squat. This   Read more…


Lower Back Pain During Pregnancy

November 17th, 2012 Posted in Lower back relief

  Lower back pain during pregnancy is often experienced by women in the latter part of their pregnancy. This is generally after the sixth month. They experience lower back pain since the weight of the foetus increases which causes the mother to change her posture. This chance of posture often results in lower back pain. However, depending on the physical condition of the mother, lower back pain may develop even in the early stages of pregnancy. It is a known fact that around fifty to seventy per cent of women experience this pain.       One of the other causes of lower back pain in pregnant women, apart from a change in posture, is the change of hormones. This happens to prepare the mother for the birth of her   Read more…


How To Get Rid Of Lower Back Pain

November 16th, 2012 Posted in Lower back relief

  There are many ways to get rid of lower back pain.   1/ The first thing do to is find out what exactly is causing the pain. You should go to a doctor or specialist and explain your pain. They will then tell you the exact cause of the pain.   2/ Another way is to rest. The muscles of your body are constantly under strain, whether you are sitting, standing or exercising. You need to rest your muscles by changing your posture and form in doing various things.   3/ You should also try not to lean forward constantly. Try sitting erect for a short period of time as well. Or move around to exercise your muscles.     Poor posture can lead to back pain, muscle imbalances   Read more…


5 Tips For Lower Back Pain After Running

November 16th, 2012 Posted in Lower back relief

  Running is a form of exercise with a high level of impact due to the pounding of one’s feet on the ground at regular intervals. This thumping of your feet on the hard ground continuously causes a sort of shock to be sent to the spine which may cause lower back pain. If one is not careful, this lower back pain could become chronic. There are several steps that you can follow to avoid this back pain after running. The 5 tips for lower back pain after running are:     1/ The first step is to rest and simply take a break from running for at least one or two days. This is done to rest the spine. If you experience back pain regularly it is necessary to rest   Read more…


Chronic Back Pain Relief

November 13th, 2012 Posted in Lower back relief

  Patients suffering from chronic pain usually get used to the fact that they have to live with the pain throughout their lives. However, this is not always the case, research has proven to be helpful for some patients as researchers have managed to find some methods of treatment that will relieve their pain.     Patients whose pain has not been treated for a longer period are at a disadvantage, as the chance of getting some benefit from such a treatment is reduced. This is because the constant pain affects the immune system, causing problems and negative results. Due to the discomfort of the pain, the process of healing is delayed. This in turn can result in depression and distress for many patients.     Dr. Nelson Vetanze of   Read more…


Back Pain Relief During Pregnancy

September 29th, 2012 Posted in Lower back relief

  Pregnancy is often accompanied by back pain due to the disturbance of balance in the body. The good news is that the pain often goes away within a couple of days of delivery and is a normal part of being pregnant. However, during the period of pregnancy, if you want to get some relief from the pain there are various ways to do so. The first and foremost way to get back pain relief during pregnancy is to practice correct posture.   During pregnancy, your posture often becomes poor due to extra weight in the abdomen. This is why pregnant woman should aim to keep correct posture when sitting, standing, walking etc. this helps relieve and sometimes stop back pain. If you still feel pain, sitting idle all day   Read more…


Back Pain Relief In Pregnancy

September 21st, 2012 Posted in Lower back relief

  At least sixty to seventy percent of pregnant women usually get some kind of back pain during their pregnancy. However, it is not at all necessary to suffer constantly until delivery. There are methods that can ease the pain while you are still pregnant.       As we all know, our bodies have a center of gravity which helps us to keep our balance. As soon as the abdomen begins to grow on the mother, this center of gravity is shifted. This affects your posture as you shift your position to compensate for the extra weight. This causes you to sway which puts pressure on the back muscles. These muscles become stiff and tight causing the mother pain. When you stand up in a straight line, it makes   Read more…


Lower Back Pain Relief

September 19th, 2012 Posted in Lower back relief

  In the United States of America, back pain is one of the most common ailments and the reason for many people taking days off from work. The result is a huge loss in its economy. However, this ailment can be prevented and controlled with a little change in lifestyle. This ailment affects the lower portion of the back as well as the upper portion. For both of these cases, there are different treatments for getting relief from the pain.         Our back is a combination of different tissues, muscles, nerves and tendons interconnected. There are also complex joints. Most importantly, there are the discs of the spine that have gelatin like cores.     This video by Dr. Shane Mangrum discusses the 4 top causes of   Read more…


Lower Back Pain Relief At Home

September 5th, 2012 Posted in Lower back relief

  You may have suddenly lifted a weight that was too heavy for you. You may have played golf and swung your club a little too enthusiastically. Or you might be working too hard to meet a deadline for a stretch of two to three days. Then you find out that you are in agony with so much pain as a result.   There are millions of people out there who are suffering like you at this time or will suffer it at some point in time in the future. For pain that is not too bad, a doctor will only prescribe you with medicine that will relieve your pain and ask you to rest as much as you can. It is a different matter with pain that starts from   Read more…