Lose Weight And Exercise For Back Pain


Self-discipline can help anyone to lose weight and to prevent the risks of back pain. By sacrificing a few moments of pleasure, one can find adequate reward in being healthy and not overweight to protect the spine from carrying excess weight and becoming injured. Most cases of chronic back pain is a result of being overweight; hence, the motto should be to lose weight and exercise for back pain.
The spinal cord is unable to withstand too much weight and as a result, ligament strain causes the body to become out of shape and leads to the spinal disc becoming damaged. Losing weight through a scientific process is to have less calories by staying away from junk food and taking essential food groups to keep the body healthy. Exercise can prevent the back from bending under pressure, and changing the lifestyle from a fast food habit with no exercise to a more controlled one will help considerable in preventing back pain according to this article.



Lose Weight And Exercise For Back Pain

The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see faster results.

One of the cheapest and simplest ways to alleviate back pain is also the hardest: lose weight.


Please note that things that are simple, that is, easy to understand, are often difficult because of the enormous amount of self-discipline involved. Resisting temptation, whether gluttony or anything else, requires denying momentary pleasure in exchange for a reward that will come later.


I think we all struggle with this. “Just Say No” is easy to understand, it is hard to do.


People who are successful, whether with weight loss or anything else, will say one of the most effective techniques is to visualize the reward. Therefore, if you are overweight and your back hurts, when you are tempted to overeat, visualize how great you’re going to feel when you lose weight.


God designed our bodies with perfect precision. Our spines are not made to withstand too much weight. I heard a pastor once say, “When God says ‘Don’t’ he is really saying, ‘Don’t hurt yourself.” The point is, God loves us, and when he commands us to avoid sin it’s for our own good.


God did not intend for us to engage in a gluttonous lifestyle. When we step outside of his will and eat more than we should and pack on too much weight, we hurt ourselves in many ways.


For one thing, we hurt our back.


Obesity strains the ligaments and muscles in the back and causes the spine to twist out of shape so that it no longer can support the body properly. For example, excess stomach weight leads to the unnatural pulling-forward of the pelvic area. This, as you can imagine, puts pressure on the lower back and is very painful.


The spinal discs are often damaged from the undue pressure of overcompensating from the undue pressure put upon them from having to support extra pounds. Pinched nerves are often the result of too much weight, and we all know how excruciating that can be.


I recently learned of a man who struggled with a pinched nerve in his back that caused shooting pain down his left leg and into his foot. He noticed that after losing 35 pounds, the pain went away. The pressure on that nerve lifted and he no longer has to take pain medication and is done with all the associated anxiety with chronic pain.


He admits that denying himself all the yummy foods he desires is very disappointing. But he reminds himself that the pleasure of indulging in an abundance of delicious food is not nearly as wonderful as living pain free


Good for him. In his case, he learned that he must stay away from restaurant food in order to maintain a healthy weight. Smart guy.


I don’t think I need to go into detail about how to lose weight. Most of us understand the calories in, calories out equation. As I mentioned earlier, it’s not complicated. The hard part isn’t understanding it, it’s implementing it. But one thing weight loss experts will advise is to find the plan that works for you. Often that means customizing a routine that fits your lifestyle.


Lack of exercise is also directly linked to back pain. When we exercise, blood flows to the muscles, joints, discs, and ligaments in the back. Blood carries with it wonderful nutrients. So if you fail to exercise, over time, the back becomes weak, and susceptible to pain. That’s extra bad because when our back hurts, we don’t want to exercise, and so begins a downward spiral.


So get moving! Again, easier said than done. And while you’re at it, strengthen your back, not just with cardiovascular exercise, but also resistance training. Strong back muscles will help prevent back injuries.


Also, don’t forget your abs! Strong abdominal muscles also protect the back.


More of article here



It is no surprise that the need to lose weight and exercise for back pain relief has benefits for sufferers. If you want that back pain to stay away, then you need to discard the habit of having large amounts of fatty foods and take to regular exercise. Irregular food habits lead to obesity that can adversely affect the spinal cord by putting extra weight and strain on it. This can lead to a herniated disc and other back pain related injuries. You can eat your way to a pain-free back, as long as you eat healthily.



Weight Loss Educators trainer Sasha T. answers the question about exercising and losing weight while having back problems.




In this video Kendall Wood from Expert Village demonstrates lower back exercises for fitness and weight lifting techniques for strengthening lower back muscles.


Get more exercise ideas from our free book – The 7 Day Back Pain Cure – Grab it now while stocks last!



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