Millions of people suffer from low back pain each year. If you are one of them then you already know that the pain can be agony, but do you know the treatment options available to you? The fact is there are many different ways of treating it and what works for one person, may not work for you. You will have to find out for yourself which method of low back pain relief suits you.
 

The best way of doing this is to try out different ways of treatment, it is essential that you understand the techniques available, which includes treatment from professionals. You will have to judge on your own which professional you wish to apply to for treatment, in order to get low back pain relief. Finding the right method of treatment can be a tiresome, long process but the good news is once you find a treatment that suits you, you can get the relief you deserve.
 

In this video Dr Vijay Vad explains some excellent options if you have low back pain.
 


 
 
To understand which treatment you need, you will have to truly pay attention to your body in order to find out what is triggering the low back pain. It may be that there are several reasons. For example, you may be sitting idle in a single position without movement for a long-period of time before suddenly moving. This can trigger pain. Or it may so happen that while exercising, especially during yoga or stretch related exercise, you cause damage to your back when stretching so much that it strains your body. That may be another reason for the triggering of the pain. Once you know the reasons of the pain, it is easier for you to avoid the practices that were causing it. A very common cause of back pain is sleeping on a poor quality mattress. Using a good quality mattress and replacing it from time to time is a good way to keep away back pain.
 

Here Jesse Cannone from the Healthy Back Institute talks about low back pain relief treatment options.
 

 
 

The best advice is to make an appointment with your local GP or medical professional. They will assess you and guide you in the right direction, whether it be physiotherapy or book you in to see a specialist. Your local doctor should be your first port of call if you experience back pain for more than 2-3 days.
 
Find out more about back pain relief options and low back pain relief by grabbing your free copy of The 7 Day Back Pain cure by Jesse Cannone. It is available below.