Natural Back Pain Relief


Billions of dollars are spent trying to make synthetic drugs to ease pain; however, many pain relief solutions could be found in nature. There are some natural ingredients, which are effective for natural back pain relief, among which include Willow bark. Willow bark contains Salicylic Acid. It causes significant improvement in pain relief.
Curcumin, an antioxidant and a component of Turmeric, can, if taken regularly, help to relieve back pain and could even kill cancer according to the article below. The seaweed supplement, Aquamin, reduces joint pain, while Glucosamine Sulphate is effective for osteoarthritis. Acetyl L Carnitine can ease nerve pain caused by diabetes, and Alpha Lipoic Acid helps slow down the progression of nerve injury.
For substantial relief from knee pain and osteoarthritis, Bromelain has been found to be effective. Many naturally found chemicals could relieve back soreness and help in diabetic neuropathy, slow down the progression of the nerve injury, or help reduce inflammation and pain.



Natural Back Pain Relief

Natural remedies may enhance or replace conventional treatment option and leave you happier, healthier, and pain free.

Pain affects more Americans than diabetes, heart disease and cancer combined. While many find relief in the form of a pill, experts show us natural alternatives to help end the aches.


Arthritis, chronic pain, inflammation: Naturopathic Doctor KirtiKalidas, an integrative medicine specialist, says you can fight pain without prescription or over-the-counter drugs.


“There are plenty of anti-inflammatories out there,” said Kalidas.


Willow bark contains salicylic acid. In a study of nearly 200 people with lower back pain, those who received willow bark experienced a significant improvement in pain compared to those who received a placebo. Boil one to two leaves and make a tea when pain sets in.


Another way to end the aches is curcumin, used for hundreds of years. The antioxidant is a component of turmeric, which can be found in curry. A study shows if used regularly, curcumin could change DNA regulation to help kill cancer.


For joint pain, look to the sea. Research published in Nutrition Journal found the red seaweed supplement aquamin reduced osteoarthritis pain in study participants by 20 percent in one month.


For headaches, use capsaicin, the stuff that makes peppers hot.


“It’s basically used to get rid of acute pain because it controls the signaling process on the nerves and we use it in the topical fashion,” said Kalidas.


A study found migraine patients who applied capsaicin cream inside their nostrils decreased their pain by almost half.




Anti-inflammatory plants and herbs: Because they work in the same way as NSAIDs, these pain supplements do pose some of the same risks, such as bleeding and stomach upset. However, the side effects tend to be less severe. People on blood-thinning drugs check with a doctor before using any of these pain supplements.


Vitamin D: A number of studies have linked low levels of vitamin D with increased levels of chronic pain.


Glucosamine sulfate: There’s especially strong evidence that this pain supplement can help relieve osteoarthritis pain in the knee. Glucosamine is often combined with chondroitin, which could have an additional benefit. Glucosamine could not only ease pain, but also slow the progression of osteoarthritis.


Acetyl-L-carnitine: Several studies have found that the nutrient acetyl-L-carnitine can ease nerve pain from diabetes. This pain supplement also seems to regenerate damaged nerves and, over time, restore sensitivity.


Alpha-lipoic acid: Like acetyl-L-carnitine, alpha-lipoic acid seems to help with diabetic neuropathy. It not only reduces pain, but also seems to slow down the progression of the nerve injury. It may also enhance insulin sensitivity and help with nerve damage caused by cancer treatments.


Bromelain: Bromelain can reduce inflammation and pain. Some studies have found it helpful in osteoarthritis and knee pain. There’s some uncertainty about how well it gets absorbed in digestion, given that it could be neutralized by stomach acid. More research needs to be done.


More of article



Many natural ingredients are helpful in bringing natural back pain relief have been found to be effective in reducing back pain, as well as regenerating the nerves damaged due to herniated disc. Willow bark eases pain. Curcumin causes changes in DNA regulation to reduce back pain. For joint pain relief, Aquamin is effective, while Glucosamine Sulphate reduces knee pain. All of these natural occurring chemicals work wonders in reducing back pain.



What are the most effective natural pain relief remedies? Dr. Meschino compares common pain relief drugs to natural treatments and explains how each works for a variety of different conditions.




3 Natural Herbs for Pain Relief by Laura Quintanilla of




Dr Eric Sayer of Expert Village explains how natural herbs can relieve back pain.





lower back pain



You might also like:


Tags: ,