Are Crunches Good Back Pain Relief Exercises

May 25th, 2012 Posted in Exercises

crunches helping lower back relief or hindering?   There are many reasons for back pain. It may be caused by excessive stress, strains in muscles in any part of your body, sprain in your ligaments, osteoarthritis, a slipped disc, or your life style, and so on. If exercise is chosen to alleviate back pain, then the routine should be comprehensive. It should work by stretching the weak muscles and making the loose muscles stronger. Muscles in your  Read more...







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