Ways To Get Rid Of Pain

May 5th, 2013 Posted in Prevention

  There are proven methods of alternative treatment for ways to get rid of pain, which doesn’t involve the use of drugs and invasive methods of treatment. Light to moderate exercises such as walking, stretching and swimming, combined with application of heat on the affected areas can provide substantial relief. Applying ice after exercise is also advocated as a part of hot and cold plus exercise cycle.   Lose extra  Read more...






Pregnancy Back Pain Options

April 12th, 2013 Posted in Exercises

  Pregnant women may experience pain in the back due to the combined pressure of the weight of the growing baby and the adaptable ligaments due to hormonal changes. Pregnancy back pain options include gentle exercises, lying down for some time, ergonomic chairs and tables, and transversusabdiminus exercises to strengthen the core muscles of the abdomen according to this article. Yoga and mild stretching exercises with a pillow between bent  Read more...






5 Simple Back Pain Relief Exercises

December 10th, 2012 Posted in Exercises

  To get substantial relief from back pain, here are 5 simple back pain relief exercises. In the Frog Leg Release exercise, the legs are only involved, flopping them to the sides. The purpose of the Head Rotation exercise is to relax the neck muscles where it involves rotating the head. In Knee to Chest Leg Release, the knees should be bent, brought towards the chest, and then flopped to  Read more...






Exercise For Back Pain Relief

November 28th, 2012 Posted in Exercises

  Sugi Health and Fitness methods, originating from Japanese therapy, have been found to be effective forms of exercise for back pain relief as described in this article. These exercises are more mentally based where people are taught to make prudent changes in their emotional view on life. These exercises are aimed at finding the emotional level and the connection it has towards our physical expression. It is aimed at  Read more...






Back Pain Relief With Yoga

November 20th, 2012 Posted in Exercises

  Specialized Yoga classes conducted in groups may prove to be a cost effective way for back pain relief with Yoga. While those with healthy lower backs could find a 12-week group Yoga intervention program both cost effective and rewarding according to this article. Those practicing Yoga for prevention of back pain were found to be more regularly at work than those not participating.     Back Pain Relief With  Read more...






Best Exercises For Lower Back Pain Relief

November 17th, 2012 Posted in Exercises

  For those having stiffness, soreness, and minor lower back pain, they should not ignore the symptoms as it may lead to chronic lower back pain. Consulting a doctor and taking to exercises are important to keep yourself healthy and fit. Best exercises for lower back pain relief are discussed in this article.   You can do various positions such as the Bird Dog, Cross Knee Bridge, the Side Plank,  Read more...






Yoga For Lower Back Pain Relief

November 15th, 2012 Posted in Exercises

  Yoga has been advocated in the following article as being the best activity for preventing lower back pain. ‘Rag doll’ and ‘down dog’ are two of the best yoga exercises that can lengthen the spine, the back of the neck, and lower portion of the legs. The pigeon pose is also effective for relaxing the back muscles. Yoga also lowers blood pressure. Meditation allows you to know the status  Read more...






Lower Back Pain Relief During Pregnancy

October 23rd, 2012 Posted in Exercises

  Causes for back pain during pregnancy are the result of poor posture, especially walking with high-heeled shoes. Walking in a different way causes the ligaments and muscles to relax, causing back pain, which increases during pregnancy due to an increase in body weight. One of the simplest ways to get lower back pain relief during pregnancy is by wearing flat or low heel shoes. One should not carry heavy  Read more...






Exercise Regularly For Back Pain Relief

October 11th, 2012 Posted in Exercises

  Physical changes in our body take place because of metabolism and level of activity through which we lose weight from our bone mass. It has been diagnosed that together with a decrease in mass weight of the bones, muscle mass also decreases due to the muscles being replaced by fat, which gives the body a flabby appearance while gaining weight. This is due to lack of regular exercise and  Read more...






Back Pain Relief Stretches

September 21st, 2012 Posted in Exercises

  If the soft tissues in your body can be made to stretch slowly and regularly, it can benefit not only those suffering from back pain, but everyone. The soft tissues at the back of your body include the ligaments, tendons and muscles. The tissues in legs and around the spine can be made to stretch in order to stay fit.   All the muscles and tissues connected to the  Read more...







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