Back Pain Relief Exercises To Strengthen Your Core

June 27th, 2012 Posted in Exercises

core strength   Are you looking for core strengthening exercises for back pain relief? It is one of the best ways to fix your back problems – however it requires discipline and persistence – and the right technique is the most important thing to consider.   Here are some excellent back pain relief exercises to strengthen your core.   And below are some great video demonstrations of back pain exercises that you  Read more...






Core Strengthening Exercises For Lower Back Pain Relief

April 13th, 2012 Posted in Exercises

core strengthening exercises for lower back pain relief   We found this AWESOME video which demonstrates in detail some fantastic core strengthening exercises for lower back pain relief. It is by Rener Gracie, a jiu jitsu expert.   He sustained a very bad L5 S1 herniated disc injury when he was younger and could not train in Jiu Jitsu for 10 months – he had lower back surgery and afterwards he had to strengthen his core and muscles  Read more...







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