Ways To Prevent Lower Back Problems

February 18th, 2014 Posted in Prevention

  The following ways to prevent lower back problems will help to keep an individual engaged in daily activities without risking any injury to the back or neck. Changing the body position frequently and taking breaks during activities is important to prevent putting strain on the spine. Proper body mechanisms prevent the risk of injury where exercises for strengthening the abdominal muscles are performed correctly. Proper alignment of the spine  Read more...







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