Self-discipline can help anyone to lose weight and to prevent the risks of back pain. By sacrificing a few moments of pleasure, one can find adequate reward in being healthy and not overweight to protect the spine from carrying excess weight and becoming injured. Most cases of chronic back pain is a result of being overweight; hence, the motto should be to lose weight and exercise for back pain.  Read more...

 

 

 

 

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Tags: Back pain exercises, Lose Weight And Exercise For Back Pain, Prevention