Back Pain Relief With Yoga

January 21st, 2013 Posted in Exercises

  Back pain relief with Yoga has been found to be a better alternative therapy to the traditional treatments, which have failed to produce significant results. Research work that is discussed in this article, has confirmed that Yoga improves function and reduces back pain while increasing mobility at work. Even those who have undertaken regular stretching exercises experienced the same benefit as those taking Yoga classes, the study has been  Read more...






Yoga for Lower Back Pain Relief

July 5th, 2012 Posted in Exercises

  Back pain sufferers are always looking for alternate methods of treatment to reduce or relieve their lower back pain. In this quest many have stumbled upon the ancient practice of yoga which has been used for its long term benefit on the health and mobility of the body. Yoga for lower back pain relief is all about holding a set of poses that aims at improving flexibility and promoting  Read more...






Yoga Positions to Avoid For Back Pain Relief During Pregnancy

April 17th, 2012 Posted in Exercises

Yoga Positions to Avoid For Back Pain Relief During Pregnancy   During pregnancy, yoga is something that can help immensely in getting a woman through this period safely. During pregnancy and during the process of delivery, yoga can be effective. With pregnancy arises various kinds of physical concerns and back pain is one of them. However, there are some yoga positions to avoid for back pain relief during pregnancy.   Some of these positions include backbends that are extreme, inversions,  Read more...







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