Here is a fantastic video from Brad Scott at sixpackinsanity.com

It is a really good 5 minute demonstration of yoga techniques that can help strengthen your core. These lower back pain relief stretches are easy to do and are shown very clearly – you can do them at home – but the trick is to do them consistently, and for at least a week before you see results.

The cat and cow yoga move is especially a good stretch for your lower back

Stretches For Lower Back Pain Relief Can Help You Get Better Faster

Lower Back Pain Relief Stretches

httpv://youtu.be/Dc1nj7OzDCc

If you can do these lower back pain relief stretches for 5 minutes each day for at least a week , you should start feeling stronger in your core and lower back. if you like the idea of doing yoga for back pain relief try reading Jesse Cannone’s 7 Day Back Pain cure that is available on our website.