Lower Back Pain Relief Stretches
September 9th, 2012 Posted in Exercises
A person suffering from back pain may spend a lot of money on its treatment, trying to get some relief from the pain. They may have sought advice from a doctor and the pain might have been relieved for a short while. Then, for no reason, it may have relapsed. Then the patient might have tried a different form of treatment available from chiropractors. This may not have worked Read more...
Back Pain Relief With Strong Abdominals
June 18th, 2012 Posted in Exercises
Although weak spinal cord muscles may be one of the factors leading to back pain, the role of abdominal muscles plays an important role in back pain. The interaction between the abdominal and erector spine muscle groups helps strengthen the relatively weaker extensor muscles of the spinal cord. Strengthening the abdominal muscles help provide back pain relief with strong abdominals as the spinal cord muscles to bear the extra Read more...
Back Pain Relief While Sitting
June 5th, 2012 Posted in pain relief
Sitting for prolonged periods of time during the day is one of the major factors that can result in back pain, which has been observed by a scientific body after extensive research into the inactivity of people who spend most of their time sitting. Excessive sitting, called the sitting disease, can lead to a number of health problems including indigestion, a rise in cholesterol level, and may even result in Read more...
Lower Back Pain Relief Stretches
April 22nd, 2012 Posted in Exercises
Here is a fantastic video from Brad Scott at sixpackinsanity.com It is a really good 5 minute demonstration of yoga techniques that can help strengthen your core. These lower back pain relief stretches are easy to do and are shown very clearly – you can do them at home – but the trick is to do them consistently, and for at least a week before you see results. Read more...
Back Pain Relief Exercises and Stretches
April 21st, 2012 Posted in Exercises
Many of us experience back pains of all sorts and most of the time we fail to realize that one of the causes is our lack of exercise and movement. Most of us probably spend most of the day just sitting around and until we notice the discomfort or pain, we continue to do our sedentary habits. As they say, a small leak could sink a ship and the Read more...
Back Pain Relief Exercises And Stretches
April 18th, 2012 Posted in Exercises
Back pain relief exercises and stretches are the best way of avoiding back pain. Due to our modern lifestyle, we often have problems with pain in our body. Long driving hours, long hours in front of a computer at work and too much stress are just some of the causes of back pain. So, changing some of these habits and practicing exercises regularly is extremely important in getting relief Read more...
Core Strengthening Exercises For Lower Back Pain Relief
April 13th, 2012 Posted in Exercises
We found this AWESOME video which demonstrates in detail some fantastic core strengthening exercises for lower back pain relief. It is by Rener Gracie, a jiu jitsu expert. He sustained a very bad L5 S1 herniated disc injury when he was younger and could not train in Jiu Jitsu for 10 months – he had lower back surgery and afterwards he had to strengthen his core and muscles Read more...
Exercise For Lower Back Pain Relief And Fitness
April 5th, 2012 Posted in Treatment
If you are considering doing exercise for lower back pain relief and fitness, keep in mind that you should be aiming to kill two birds with one stone. Each helps the other. If you have a bad back it is likely you are not fit enough in the first place, and that your core muscles don’t provide enough support for your spine. If you think about healing your back Read more...
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