5 Back Pain Relief Secrets

September 30th, 2012 Posted in pain relief

  Some of the reasons for back pain are obesity, long hours of work in one position, body posture, lack of exercise, and inadequate intake of Calcium and Vitamin D. This article explores the 5 back pain relief secrets that can help you become relieved of back pain. These include a correct sitting posture while working at a table, allowing your shoulders, elbows, and ears to be in proper alignment, and looking straight at the monitor. Other habits are massage, nutritious diet, and a minimum ten glasses of water daily, walking, and having a comfortable mattress. Doctors also advise not to lift heavy loads or wash while bent over, as this puts strain on the backbone.     5 Back Pain Relief Secrets     Long work hours in one   Read more…


Back Pain Relief During Pregnancy

September 29th, 2012 Posted in Lower back relief

  Pregnancy is often accompanied by back pain due to the disturbance of balance in the body. The good news is that the pain often goes away within a couple of days of delivery and is a normal part of being pregnant. However, during the period of pregnancy, if you want to get some relief from the pain there are various ways to do so. The first and foremost way to get back pain relief during pregnancy is to practice correct posture.   During pregnancy, your posture often becomes poor due to extra weight in the abdomen. This is why pregnant woman should aim to keep correct posture when sitting, standing, walking etc. this helps relieve and sometimes stop back pain. If you still feel pain, sitting idle all day   Read more…


Blue Wiggle Finds Back Pain Relief With Chiropractic

September 28th, 2012 Posted in Treatment

  Anthony Field, co-star of “The Wiggles”, a children’s musical group has expressed his gratitude to a certain chiropractor for helping him recover from years of suffering with chronic back and neck pain, which had almost ended his career. From acute clinical depression and related multiple health problems, Field had decided to put an end to his career with Wiggles. Then the news came that the Blue Wiggle finds back pain relief with chiropractic treatment. In his book, “How I got my Wiggle back,” Field describes how the turnaround happened when he was in a complete mess with acute back and neck pain and how chiropractic treatment helped. This inspirational comeback has been only due to chiropractic therapy.     Blue Wiggle Finds Back Pain Relief With Chiropractic He’s the   Read more…


Back Pain Relief Medicine

September 27th, 2012 Posted in Medication

  Over-the-counter back pain relief medicine is widely available. However, these medicines are not very effective in providing back pain relief in the long term. That is why a doctor may prescribe a patient with combined over-the-counter and prescribed medication. This way, the patient may get relief more quickly and the effects of the medicine may last longer than only administering over-the-counter medicines. A patient should check with their doctor before taking any kind of medicine for back pain relief.         When oral over-the-counter medicines are taken, they will decrease the stiffness of the muscles in the back and may reduce the swelling if there is any, and reduce any inflammation causing the back pain. Some of these medicines are Aspirin, Ibuprofen and Naproxen, these are all   Read more…


Back Pain Relief Products

September 26th, 2012 Posted in Products

  There are various back pain relief products that are available online nowadays. You should make an informed choice and purchase a product that suits the type of pain you suffer from and your own individual needs.       First of all, there are many books available on this topic that may be helpful to you. They are helpful mainly because they make you more knowledgeable about back pain as a whole. So after reading them, you should know how you can keep away the pain and what precautionary measures you should be taking to keep fit and healthy.   There are inversion tables that are available to relieve the pain. This product actually helps to release the pressure in your back caused by the squeezing of discs. This   Read more…


Back Pain Relief Secrets

September 26th, 2012 Posted in Prevention

  Back pain attacks nearly eighty percent of the population. It affects people whatever their age.  This pain varies in types and intensity. For some, the pain may be dull but constantly occurs in the lower back. For others, it sets in suddenly when they bend. Yet for many, the pain is excruciating and located in the upper back. Whatever type of pain you may experience, if it lasts for a long period, it can really make your life miserable.       There are many methods to relieving pain and a lot of back pain relief secrets. But perhaps the most effective way of relieving pain is to exercise. You should develop a habit of exercising every day. This method really gives you relief and prevents the back pain   Read more…


Back Pain Relief With Therapeutic Clothing

September 25th, 2012 Posted in Prevention

  With back pain becoming more and more common among people, innovative ways of tackling the problem are coming to light. One such way is providing back pain relief with therapeutic clothing in which polyester clothing in the form of bands will gently pull the shoulders back to regain normal posture. Slouching is a cause of back pain, and that is why keeping a proper posture and doing regular stretching exercises help in providing relief to back pain. Shirts with electronic sensors have entered the market, which gives out a signal as soon as the person wearing it begins to bend forward. Observers and doctors have reposed faith in this type of clothing, but has opined that it is a temporary form of relief to back pain. Regular exercise along   Read more…


Back Pain Relief Pills

September 24th, 2012 Posted in Medication

  There are various over-the-counter medicines for relieving back pain temporarily. Attention should be paid to how the patient is coping with the pain to make sure that they recover as soon as possible. If the back pain persists for a long period of time, whether it is acute or chronic, it may result in the patient suffering from depression. As the pain prevents the patient from being able to get a good night’s sleep, the situation may become too bad for them to bear. They may become unable to continue with their daily life and with exercises that kept them healthy before. This is why back pain should be combatted before it leads to such problems.       The most common over-the-counter pain relieving pills are Tylenol, Acetaminophen   Read more…


Upper Back Pain Relief

September 24th, 2012 Posted in Treatment

  There are different kinds of medication which can be used for upper back pain relief. However, even though a particular treatment may work for one person, you may be surprised to find out that the same treatment may not work for you. The treatment offered by medical practitioners will depend on various factors. The first factor is the intensity of the pain that you are suffering from. Secondly, he will note to what extent your condition is hindering your daily life and activities. Lastly, the doctor will check your medical history to find out about the effect of other treatments you have had and how much these treatments have helped you.     Let us say that your pain is mild. In such a case, you have the option   Read more…


Yoga For Lower Back Pain Relief

September 23rd, 2012 Posted in Natural relief

  Among the methods that can cure lower back pain, yoga is thought by some as the best solution as it involves no drugs and no surgery. There are different types of exercise that can cure back pain like aerobics, etc but it has been found that a yoga regime is the best forms of exercise to relieve people from lower back pain. Yoga sometimes involves customizing the poses to the condition of the patient. The strength of your bones is improved by regular yoga. However, along with the body, yoga also helps to relax the mind. This way, the patient can often be healed quicker than any other method of treatment.       When pain becomes chronic, it often leads to the mind also suffering. Yoga takes care   Read more…