Upper Back Pain Relief

April 28th, 2014 Posted in pain relief

  To get upper back pain relief it is important to know what causes upper soreness. It is the stress on the group of muscles at the upper back, called Trapezius, which gives rise to upper soreness due to improper posture. Ignorance to keeping ergonomic postures while in any kind of activity over the years can be a major factor for upper soreness according to this article. Other contributory factors for upper soreness include improper lifting, bending at the waist without bending the knees, turning and twisting, and neglecting proper motion during heavy exercise. Carrying excess weight, smoking, sporting activities without warming up or cooling down, and not resting in case of injury are other reasons for upper soreness. Youngsters are also being affected with upper soreness due to improper posture.       Read more…


Foods For Back Pain Relief

September 10th, 2013 Posted in pain relief

  Keeping to a diet plan for reducing weight is important for preventing back issues. Foods for back pain relief include those that are not artificially colored and do not have any preservatives. Although no single diet plan can be effective for all – avoiding fat, red meat, trans fats, and insisting on lean protein, fresh vegetables and fruits can help in reducing weight. Drinking plenty of water and maintaining a well-balanced diet is essential for reducing back ache. It is better to avoid vegetables from the nightshade group. Instead, opt for Omega 3 fatty acids and fish oil to help in reducing inflammation.     This video outlines food that can help with pain in the lower back. From Dr. Andrew Kirschner at Backtogether.org         Foods   Read more…


Common Questions

July 25th, 2013 Posted in pain relief

  Answers to some common questions can educate us in preventing back pain. Age, history of trauma, and inactivity are associated with spinal pain, which is the second most common disease after the common cold. If the pain is associated with fever, weight loss, night sweats, or changes in bladder control or bowel movements, then immediate medical attention is advisable. It may be necessary to keep to minimal activity and hydrate properly to eliminate the onset of pain at night due to the day’s work. RICE is a useful method. Through physical therapy, 90% of back soreness can be relieved. Gentle exercise like walking and returning to normal activities can be effective to prevent back ache.     In this informative patient seminar, Dr. A. Nick Shamie of Si-Bone.com discusses   Read more…


Tips For Fast Back Pain Relief

May 8th, 2013 Posted in pain relief

  If you want get fast relief from back soreness, here are some tips for fast back pain relief. Apply Tiger Balm Red to soothe the initial pain, as it has an anaesthetic effect. Through Homedicsheal, it is possible to take advantage of PEMF technology to boost blood circulation to the damaged areas. Nature’s best Devil’s Claw is a herb, which is very effective for getting relief from acute pain in the lower back. Vitamin D is important in repairing the weakness of the bones and muscles which is responsible for pain.     Tips For Fast Back Pain Relief   1)    Soothe the initial back pain   Tiger Balm Red – an effective muscle rub to soothe aches and pains works well for providing relief to an injury.  Applying   Read more…


L5 S1 Back Pain Relief

March 20th, 2013 Posted in pain relief

  Pain at the Sacroiliac Joint is one of the main causes of lower back issues. Many are the causes of pain in the SI joint. Pregnancy can be a factor as well as people who have a comparatively smaller leg length resulting in abnormal alignment of the body, or due to an automobile accident. To obtain L5 S1 back pain relief according to this article, non-surgical treatment by doctors is advised where Ibuprofen and Acetaminophen may be administered but will not be effective in the end in controlling the inflammation.   Injections containing numbing medication may be useful in providing short-term relief, but to avoid the pain from recurring, steroid injections may be the solution for long-term relief. Getting relief from pain after numbing the SI joint is only   Read more…


Massage Therapy For Pain Relief

December 20th, 2012 Posted in pain relief

  Recent studies have revealed that massage therapy for pain relief is a better alternative to traditional methods of treatment, exercise, or bed rest according to this article. Massage increases the blood flow to the muscles under spasm, supplying enough oxygen to reduce the ache. Benefits from massage therapy include improving the blood circulation, relaxing the muscles for improved mobility, and increases endorphin levels, which brings relief from chronic back pain. The combination of massage and chiropractic treatment produces remarkable results in alleviating back pain. It is important to take advice after thorough examination, to follow the correct plan of treatment. Osteopathic treatment in the form of manipulative therapy as another similar treatment option that works well in alleviating pain in many cases.     Massage Therapy For Pain Relief   Read more…


5 Back Pain Relief Secrets

September 30th, 2012 Posted in pain relief

  Some of the reasons for back pain are obesity, long hours of work in one position, body posture, lack of exercise, and inadequate intake of Calcium and Vitamin D. This article explores the 5 back pain relief secrets that can help you become relieved of back pain. These include a correct sitting posture while working at a table, allowing your shoulders, elbows, and ears to be in proper alignment, and looking straight at the monitor. Other habits are massage, nutritious diet, and a minimum ten glasses of water daily, walking, and having a comfortable mattress. Doctors also advise not to lift heavy loads or wash while bent over, as this puts strain on the backbone.     5 Back Pain Relief Secrets     Long work hours in one   Read more…


How To Get Relief From Back Pain

September 10th, 2012 Posted in pain relief

  You might have been suffering from back pain for quite some time now and you haven’t found any permanent relief. You may have also spent a lot of money trying to find a treatment for this ailment. This happens to a lot of people, with more than eighty percent of the population suffering from this ailment every year. Many people find that they are not able to carry on with their daily life normally and can often slip into depression as a result.       There may be a number of reasons that are the cause of the ailment. One main reason people suffer from long term back pain is when they are not properly educated about the condition. If you know more about it, you might be   Read more…


The Best Back Pain Relief

September 8th, 2012 Posted in pain relief

  When you are suffering from back pain there are certain things that you can do to make it better. Take bed rest if you need it but try to get up as soon as you feel a little better. When resting, it is always better to lie on your back and not on your stomach with your face downwards. Try not to rest for more than two days. Get up and carry on with your daily activities but be careful and take it slow. If bed rest continues for a long time then the muscles get weaker and this can make the pain worse.       If you have had an injury then try to apply an ice pack for the first twenty four hours or so. There is   Read more…


Low Back Pain Relief

August 20th, 2012 Posted in pain relief

  Millions of people suffer from low back pain each year. If you are one of them then you already know that the pain can be agony, but do you know the treatment options available to you? The fact is there are many different ways of treating it and what works for one person, may not work for you. You will have to find out for yourself which method of low back pain relief suits you.   The best way of doing this is to try out different ways of treatment, it is essential that you understand the techniques available, which includes treatment from professionals. You will have to judge on your own which professional you wish to apply to for treatment, in order to get low back pain relief.   Read more…