Back Pain Relief During Pregnancy


Pregnancy is often accompanied by back pain due to the disturbance of balance in the body. The good news is that the pain often goes away within a couple of days of delivery and is a normal part of being pregnant. However, during the period of pregnancy, if you want to get some relief from the pain there are various ways to do so. The first and foremost way to get back pain relief during pregnancy is to practice correct posture.

During pregnancy, your posture often becomes poor due to extra weight in the abdomen. This is why pregnant woman should aim to keep correct posture when sitting, standing, walking etc. this helps relieve and sometimes stop back pain. If you still feel pain, sitting idle all day will not help. Rather it is a good idea to keep active with light body movements. This not only relaxes your muscles but also helps you to get some relieve from your back pain.
If the pain is unbearable then you should visit your doctor or the gynecologist who may be able to prescribe some medication. If you work a lot when pregnant and get attacks of back pain and pelvic pain, then this is a sign that you should stop strenuous physical work and take some rest.


Approximately 70 percent of all women experience some degree of back pain during pregnancy, but that doesn't mean you have to suffer the entire time.


Most women will get back pain after the fifth month of pregnancy. The most common reason for this is that the baby grows at a high speed after this period and the weight of the womb increases. The back has to bear a lot of weight that it is not used to. Some women are often distressed by the pain. However, there is not much to worry about it because this pain is curable and there are a lot of treatments available.



How to avoid back pain during pregnancy? Watch this video with tips from a gynecologist and obstetrician Dr. Jill Hechtman, vice president of Tampa Obstetrics.


Treatments range from taking medication to doing exercises that are advised by a physiotherapist or your gynecologist. There are some preventive measures like avoiding continuous sitting and standing for a long time. Take as much rest as you can but keep yourself busy with light daily chores.



Another video presented by Kelly McBride of She demonstrates 7 ways to alleviate back pain during the pregnancy.



Find out more about back pain and pregnancy in the 7 Day Back Pain Cure- the 250 page softcover book that shows you how to get rid of back pain fast. Get your free copy below while the offer is still available.



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