Exercise for Lower Back Pain Relief at Home


Are you thinking about losing those extra pounds? Perhaps you are thinking about exercise for lower back pain relief at home? Well, the first step of planning to do something about losing weight or contemplating exercise for a back condition is to choose the best exercise regime that suits you and doing it right. Losing extra pounds and fat off your body is a very noble and essential thought.


You may begin by querying what it was about your lifestyle that caused you to gain those pounds in the first place. There can be many reasons for gaining excess weight, not just overeating. You may have been going through emotional turmoil, suffered an accident that has restricted your mobility, or just feel prone to weight gain. It is important to look for a solution that does not just include exercise, but also changes your mindset. Sometimes it helps to write down the causes that come to mind on a sheet of paper.


Consider what your end goal is, and use this as a blue print on which to base your next steps. When you think of losing your body weight, the first thing that you probably think about is a well-equipped and fancy gym. If you can afford it, then it is well and good. However, if you cannot really afford a gym, then you can undertake simple exercises that do not need such equipment, but they are still as effective.


Here are some interesting tips for exercises to reduce weight as well as for back pain relief.



Exercise for Lower Back Pain Relief at Home

exercise for lower back pain relief at home

Exercise for lower back pain relief at home is a great step towards fixing your back

Implementing a home workout routine is not only convenient, it also promises to reduce health costs significantly. Attainable regimens to workout from home can help many achieve their ideal weight. It is evident that carrying any amount of excess weight increases health risks. Diet changes alone may not be enough to promote maximum health benefits.


A consistent effort to workout from home can decrease the risk associated with heart disease in its various forms. According to a recent study published by Hillman and Kravitz “The encouragement of regular exercise is not only useful as a treatment method for individuals with hypertension, but should also be advocated as a means for prevention. Predictors that may be examined to evaluate the risk of developing hypertension include resting BP, family history, and physical activity levels. Higher physical activity levels have shown an inverse relationship to the development of hypertension.” Hypertension and high blood pressure can lead to seriouscardiovascular complications.


Choosing to workout from home facilitates a commitment to personal health and eventual weight loss. Americans that are overweight run into a myriad of health risks. Being even 20 pounds overweight increases the risk of Type 2 Diabetes. Extra weight creates added stress on the back and joints. Unresolved chronic back pain is an epidemic in America with limited methods available to manage the pain. A recent article published by Spine-Health highlights this issue.


“For people who are overweight, attention to overall weight loss is important as every pound adds strain to the muscles and ligaments in the back. In order to compensate for extra weight, the spine can become tilted and stressed unevenly. As a result, over time, the back may lose its proper support and an unnatural curvature of the spine may develop. In particular, pain and problems in the low back may be aggravated by obesity. This occurs for people with extra weight in their stomachs because the excess weight pulls the pelvis forward and strains the lower back, creating lower back pain. According to the American Obesity Association, women who are obese or who have a large waist size are particularly at risk for lower back pain.”


Why not implement a home exercise routine in order to strengthen the body, reduce fat, and improve health? An extended effort to invest in personal health has a positive effect on self-esteem. The workout from home lends itself to a natural feeling of comfort when attempting new exercise moves that are challenge or initially awkward. Taking a step towards improving the body image lessons the feeling of self-consciousness, which can too easily lead to depression and discouragement.


see full article



Therefore, exercise is important and necessary along with a proper diet. None of these is effective on their own, so to get the best results, they should be done together. If you are above average body weight, and if you are above 40 years of age, then you will know that excess body weight is the seed that cultivates different kinds of diseases like high blood pressure, back pain, heart problems, posture related pains, etc.. Just go for exercises that do not need gym equipment, and those that you can do at home.


These free exercises will keep your body fit and healthy, and they will also benefit your mental health. A healthy body and mind will make you more beautiful outward and inward like never before. You will start loving yourself with a high self-esteem again. So doing regular exercise for lower back pain relief at home is possible. It still requires effort and support from friends and family.


To find many more great exercise ideas at home – check out The 7 Day Back Pain Cure available on this site. It has loads of exercise ideas to get you back on the road to recovery.




lower back pain



You might also like:


Tags: , , , , ,