Muscle Strengthening For Back Pain


Building back muscles to strengthen them is very important not only for preventing back pain, but also to keep away from a host of back problems. Strong back muscles help to keep the back bones from being damaged due to any impact by forming a protective padding. Stretching exercises help in building the back muscles, which prevents pain in the lower back and neck, which are most common forms of back pain. This helps keep the tendons relaxed, and therefore become resistant to tearing or pulling the end of the muscles attached to the bones. Muscle strengthening for back pain is recommended for prevention of back pain and pain in the rotator cuffs of the shoulders. Some postures for stretching exercises are recommended to get the desired results in this news article.


Muscle Strengthening For Back Pain


Exercises that strengthen the back muscles lead to better posture.

If you’ve ever had back problems, you learned an important fact from the pain: the back is used in almost every movement we make.


That’s why you’ll be a much better athlete if you deliberately work on building your back muscles. In addition, strong back muscles can help prevent dreaded back problems. It’s not only the fact that well-built muscles provide a kind of padding that protects bones during a hard impact; but developing this large section of the body will also help keep at bay the common back problems that painfully affect people who are sedentary.


The most common back problems are in the neck and lower back. The first and easiest way to prevent them is by consistent stretching. This keeps tendons, which attach each end of the muscles to a bone, flexible and more resistant to pulling or tearing. It’s especially important for the shoulder area, where rotator cuff problems are so common for upper body athletes such as basketball and volleyball players.


Here are three good back stretches: 1. Sit in a chair or even better, on an exercise ball, with legs spread slightly wider than shoulder width. Lean over and reach between the feet to touch the floor. 2. Lay on your back, flex knees to chest and grip hands together behind knees, pulling the thighs towards the head while rounding the lower back. 3. Standing with hands lightly clasped over the chest, turn upper body to one side, then the other. Hold each position for 30 seconds.


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There are some exercises that can help strengthen the back muscles, which will prevent back pain and other back-related problems. Muscle strengthening for back pain is recommended to make the back muscles strong to ensure that the body can create its own protection to prevent damage due to impact. Strengthening the back muscles will not only prevent back pain, but also benefit the muscular-skeletal strength of the sufferer. There is a variety of equipment and accessories that assist back pain sufferers seeking to use low impact exercises to improve and relieve pain in the back, neck, and shoulders. Seeing a family member in some peculiar position may not be the most attractive, yet they are some effective stretching exercises.


Get exercise techniques on stretching your body and strengthening your back in this video presented by professional fitness instructor Carol Ann of





 Another video from Carol Ann of cyber workouts. You can strengthen your back with exercise, even if you have no equipment.





Find more exercises and information on strengthening your back by ordering your FREE COPY of the 250 page softcover book The 7 Day Back Pain Cure. It is available by clicking the Get Instant Access button below.



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