Keep Moving For The Best Back Pain Remedy


A survey conducted by 2,600 people on the “Move Forward” for lower back pain has revealed that most Americans suffer back pain at some point in their lives. Physical therapists comment that most of them do not realize how to keep them fit and keep moving for the best back pain remedy. Astounding facts were found during the survey. About 39% of the adults surveyed have expressed that their daily activities have been affected due to back pain while 38% have got better results with exercise, and 37% recovered through sleep. Those who work for long hours in a sitting posture are affected by back pain, which accounts for more than 54%.


The facts also reveal that compared to 31% of men being affected by back pain, only 20% of women suffer from this ailment. While 72% of Americans are used to pain relievers, only about 55% use hot and cold treatments. Excessive strain and injury are the main causes of back pain, and keeping up with regular movement may be the first step towards comfort from the pain. Physical therapists recommend that those having back pain for more than three days should go for treatment.


Modern treatment plans includes regular exercise for strengthening the back muscles and manual therapy for enhancing the mobility of the tissues and joints. Survey results show that most Americans have their daily life affected by back pain. Without realizing the causes, they give more attention to the symptoms.


Here are the details:



Keep Moving For The Best Back Pain Remedy


Keep moving to get free from back pain

If you keep moving and exercising you have a better chance of getting rid of back pain.

The “Move Forward” low back pain survey provided results from more than 2,600 adults.


“Most people experience low back pain at some point in their lives, but many people don’t realize they can prevent or treat the condition with the help of a physical therapist,” said Danielle Haggerty, physical therapist and owner of Dragonfly Therapy in Bangor. “For Americans living with low back pain, everyday tasks can be a challenge, and this survey revealed just how much this condition can affect someone’s quality of life.”


Highlights from the survey include:


• More than one-third of adults say low back pain has affected their ability to engage in tasks of daily living (39 percent), exercise (38 percent) and sleep (37 percent).


• Low back pain doesn’t just affect people who spend a lot of time on their feet. Over half (54 percent) of Americans who experience low back pain spend the majority of their workday sitting.


• Men (31 percent) are more likely than women (20 percent) to report that low back pain affects their ability to work.


• Nearly three in four (72 percent) Americans use pain medication as to relieve symptoms of low back pain. More than half (55 percent) said they use heat and cold packs at home.


While low back pain is a common problem, it doesn’t have to be a common part of everyday life. Physical therapists advise staying as active as possible and sticking to a normal routine, since bed rest for longer than a day can actually slow recovery.


Most low back pain is caused by overuse, strain or injury. Rarely, low back pain results from a more serious condition such as a herniated disc or osteoarthritis. If pain lasts more than a few days or gets worse, it may be advisable to make an appointment with a physical therapist.


Physical therapists get to the source of the problem and develop a treatment plan, which might include a combination of exercises to strengthen the back, manual therapy to improve the mobility of joints and soft tissues, and education about how to take better care of the back to relieve pain in the long term.


“Results from the survey confirmed what we suspected — that low back pain has an impact on everyday life, and Americans often focus on the symptoms, rather than the cause of their back pain,” said Haggerty. “What they might not know is that movement often provides the best long-term relief for pain.”


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The best way to keep from suffering with back pain is to keep moving for the best back pain remedy and carry out exercise that helps to strengthen the back muscles.


For more information about alleviating back pain through exercise and movement – get your copy of The 7 Day Back Pain Cure available on our website. It is filled with the latest information about exercising and strengthening to get rid of back pain. Sign up on the top right of this page to get your free copy.




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