5 Simple Back Pain Relief Tips

February 7th, 2013 Posted in Prevention

  This article looks at 5 simple back pain relief tips, which can help in recuperating quickly from acute or chronic back pain. Take a break if your back hurts, but return to normal activities shortly afterwards. Use a heat pad and ice pack to remove the stiffness, pain, and swelling, if any. Take advice from the doctor about the types of exercises to strengthen the back muscles. Always keep  Read more...







You might also like: