How To Sit Properly At Work

March 2nd, 2013 Posted in Prevention

  If your job demands sitting for long hours, then it is important to learn how to sit properly at work. The height of the chair is important, but we tend to ignore it by not resting our back adequately at regular intervals.   Instead, we slouch forward, which can be one of the major causes of lower back issues. Not using the backrest properly puts pressure on the spine,  Read more...







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