Movement For Lower Back Soreness

March 13th, 2013 Posted in Exercises

  It has been advocated that one of the best ways to prevent chronic lower back pain is through semi-vigorous exercises. A 12-week program is available for iPhone and iPad users and on DVD according to this article. These exercises are aimed at movement for lower back soreness of the knees and shoulders. Physical inactivity can only worsen the pain and lead to more complications, while these recommended exercises activate  Read more...







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