Pregnancy Back Pain Options

April 12th, 2013 Posted in Exercises

  Pregnant women may experience pain in the back due to the combined pressure of the weight of the growing baby and the adaptable ligaments due to hormonal changes. Pregnancy back pain options include gentle exercises, lying down for some time, ergonomic chairs and tables, and transversusabdiminus exercises to strengthen the core muscles of the abdomen according to this article. Yoga and mild stretching exercises with a pillow between bent  Read more...







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