We found this AWESOME video which demonstrates in detail some fantastic core strengthening exercises for lower back pain relief. It is by Rener Gracie, a jiu jitsu expert.   He sustained a very bad L5 S1 herniated disc injury when he was younger and could not train in Jiu Jitsu for 10 months – he had lower back surgery and afterwards he had to strengthen his core and muscles around the spine to get back into his sport. It is a brilliant demonstration of core exercises to get back pain relief and prevent further injury.   This guy is really passionate about back pain relief as he has gone through the experience of a terrible back injury and come out the other end stronger than ever. It is really   Read more…

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  Here is an excellent exercises for back pain relief video that shows you some exercises to both stretch and strengthen your lower back. Strengthening your core is the cornerstone of any back pain relief program, and it has been proven to be the best way to alleviate your back pain.   The videos are from Glen Azar from Fighting Fit in Queensland Australia.   The first one shows some very simple yet extremely effective exercises to stretch your lower back. If you try to do these stretches be sure to use the exact techniques that are shown in the video. They are done by fitness professionals and you should see your doctor or physio to get further advice.   Remember to do the exercises consistently over a few weeks.   Read more…

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  This recent article about back pain relief during pregnancy exercises from India outlines the importance women these days are putting on being fit and healthy during and after pregnancy. With all the pressure on women from the media through celebrities being back to normal 2 weeks after giving birth, more and more women are opting to exercise during pregnancy.   It should be noted that women undertaking these regimens should in no way “do it yourself”. Please ensure that with any exercise routines, especially when pregnant, that you get advice from qualified fitness expert or your local doctor.   Here is the article with some interesting stats about the increases in women exercising during pregnancy.     Back Pain Relief During Pregnancy Exercises   Rita Singha, a city-based physiotherapist   Read more…

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  You have heard of the horse whisperer now get a load of the idea that the pain whisperer Tom Chi can help with back pain relief.  In this recent news story he discusses how Jeremy Lin (Basketball star with New York Knicks) has a 6 week injury to his knee, and how he thinks that his own method of esoteric Kung Fu Ninja treatment would work much better than the surgery that Lin is Booked in to have.   The “Pain Whisperer” claims to have carried out over 80,000 treatments and cured many people from severe injuries.   The obvious questions are:   1/ Does this really work?  and  2/ Can this work for my back injury?   Lets take a look what it’s all about:   The Pain   Read more…

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  Sitting down for extended periods can cause severe lower back pain. If you are looking for some information on lower back pain relief while sitting, this recent article from Fox News gives some interesting insights into how to help ease your back pain if you spend long hours seated at your desk or inside your car.   The main points are that you should take regular breaks by getting up each hour and stretching your body. Walk around for a minute and get the blood flowing through your body and take the weight off your lower back and especially your intervertebral discs.   There is also discussion of the use of core strength exercises to strengthen your back and abdominal muscles. Very sound advice indeed!      Lower Back   Read more…

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  Let’s take step back and try and look at the most common causes of lower back pain and why it is such a problem in humans. The fact that almost 90% of people will suffer some type of back injury during their lifetime is a staggering statistic. Why is this so?   A recent article published in the United States by Chiropractor Mark Earnhart outlines the basic reasons why we get so much back pain – and it seems it comes down to the fact that humans are bipedal (walk on 2 legs instead of 4)   Our spines were not initially designed to bear so much weight on the lower part of the spine, and it is suggested that this is the main reason why humans experience so   Read more…

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  Here is an interesting story about a new back pain treatment that uses iPhone technology for back pain relief. It involves neurostimulators that control pain signals that are sent to the brain. The very same technology is used in iphones to control signals according to movement.   So far the success rate looks high – the users are claiming that 86% of people who have used it have experienced reduction in back pain.   I wonder if it has anything to do with the headaches that many people report while using mobile phone for long periods. Whatever the technology is, there must be something in it because there are definitely reported cases of cell phones causing a “hot” sensation near some users heads.   It makes sense if they   Read more…

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  We all know that smoking is bad for you, but a doctor has actually found a connection with smoking linked to back pain. From the WQAD News, here is a recent article that highlights the impact smoking can have on lower back pain.  In particular, check out Dr Dolphin’s theory of what happens to cartilage as a result of smoking.   Read more on Dr Dolphin’s thoughts below (yep, that’s his real name).   If you have any opinions please feel free to make comments on Dr Dolphin’s views in the comments box below.      Smoking Linked To Back Pain   Millions of people suffer from back pain.  Among the common culprits: poor support while sleeping, carrying too much weight, and smoking.   Steve Vandemore lives a relatively   Read more…

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  Here is some interesting general information on lower back pain by Dr Chad Patton from an article from the news site hometownannapolis.com   It is a good overall snapshot of some facts and figures about lower back pain in the USA today. The fact that is quite interesting is that back pain is the 2nd most common reason why patients visit the doctor.   Astounding!   General Information On Lower Back Pain   Each year $90 billion is spent on the treatment of low back pain in the United States. As you read this article, 15 percent of the population is reporting low back pain.   Roughly 90 percent will have at least one episode of low back pain in their lifetime, and it is the second-most common reason   Read more…

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  Of the many new techniques for fixing your back, using the DRX9000 for lower back pain relief seems to have one of the highest success rates of any lower back pain treatments. It involves stretching out the vertebrae so that the discs between them re-align and find their natural position. This technique is used by chiropractors, including the founder of Advanced Spinal Rehab Inc Dr Larry Gies. In the article below, Dr Gies outlines why the DRX9000 machine has been so successful in treating lower back pain ailments. Compared to surgery where the success rate is around 30-40%, it is suggested that the success rate from using the DRX9000 is close to 90%.   With claims like that, this lower back pain relief technique is definitely one to investigate   Read more…

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