Exercises for Lower Back Pain Relief

August 15th, 2012 Posted in Exercises

  Pain affecting the top, middle, or lower portions of the back is a common symptom and affects almost all Americans. There is hardly an American who can say with his hand on his heart that he has not had a single episode of back or lower back pain in his lifetime. Such pain is an extremely common symptom, and many Americans visit emergency departments in hospitals or private clinics  Read more...






Are Crunches Good Back Pain Relief Exercises

May 25th, 2012 Posted in Exercises

crunches helping lower back relief or hindering?   There are many reasons for back pain. It may be caused by excessive stress, strains in muscles in any part of your body, sprain in your ligaments, osteoarthritis, a slipped disc, or your life style, and so on. If exercise is chosen to alleviate back pain, then the routine should be comprehensive. It should work by stretching the weak muscles and making the loose muscles stronger. Muscles in your  Read more...






Back Pain Relief Exercises And Stretches

April 18th, 2012 Posted in Exercises

back pain relief exercises and stretches   Back pain relief exercises and stretches are the best way of avoiding back pain. Due to our modern lifestyle, we often have problems with pain in our body. Long driving hours, long hours in front of a computer at work and too much stress are just some of the causes of back pain. So, changing some of these habits and practicing exercises regularly is extremely important in getting relief  Read more...






Exercises For Back Pain Relief Video

April 12th, 2012 Posted in Exercises

exercises for back pain relief video   Here is an excellent exercises for back pain relief video that shows you some exercises to both stretch and strengthen your lower back. Strengthening your core is the cornerstone of any back pain relief program, and it has been proven to be the best way to alleviate your back pain.   The videos are from Glen Azar from Fighting Fit in Queensland Australia.   The first one shows some  Read more...






Best Exercises For Back Pain Relief

April 6th, 2012 Posted in Treatment

  Here’s some information for those of you that DO try and do the best exercises for back pain relief but use the incorrect technique. Using the wrong method when exercising accounts for a substantial percentage of lower back pain injuries as a result of exercise.   Here are 7 simple tips that can save you a lot of pain if you follow the instructions. We can make an existing  Read more...







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