Lower Back Pain In The Office

March 15th, 2013 Posted in Lower back relief

  Research work in this article reveals that there is a direct correlation between working with computers for long hours and neck and back issues. The main reason is simply a poor sitting posture and improper ergonomic arrangements in the office. Employers need to take care of employees who are required to work with computers for long hours through implementing OHS practices to prevent them from lower back pain in  Read more...






How To Avoid Lower Back Pain in Early Pregnancy

November 19th, 2012 Posted in Lower back relief

  Every pregnant woman experiences back pain at some point of time during their pregnancy. There are several ways to try and avoid lower back pain in early pregnancy itself. Back pain can never be prevented completely, but there are few things that you can do to help in reducing the frequency and severity.         Exercising is the best way to strengthen the muscles of your back  Read more...






Lower Back Pain During Pregnancy

November 17th, 2012 Posted in Lower back relief

  Lower back pain during pregnancy is often experienced by women in the latter part of their pregnancy. This is generally after the sixth month. They experience lower back pain since the weight of the foetus increases which causes the mother to change her posture. This chance of posture often results in lower back pain. However, depending on the physical condition of the mother, lower back pain may develop even  Read more...






How To Get Rid Of Lower Back Pain

November 16th, 2012 Posted in Lower back relief

  There are many ways to get rid of lower back pain.   1/ The first thing do to is find out what exactly is causing the pain. You should go to a doctor or specialist and explain your pain. They will then tell you the exact cause of the pain.   2/ Another way is to rest. The muscles of your body are constantly under strain, whether you are  Read more...






5 Tips For Lower Back Pain After Running

November 16th, 2012 Posted in Lower back relief

  Running is a form of exercise with a high level of impact due to the pounding of one’s feet on the ground at regular intervals. This thumping of your feet on the hard ground continuously causes a sort of shock to be sent to the spine which may cause lower back pain. If one is not careful, this lower back pain could become chronic. There are several steps that  Read more...






Yoga For Lower Back Pain Relief

September 23rd, 2012 Posted in Natural relief

  Among the methods that can cure lower back pain, yoga is thought by some as the best solution as it involves no drugs and no surgery. There are different types of exercise that can cure back pain like aerobics, etc but it has been found that a yoga regime is the best forms of exercise to relieve people from lower back pain. Yoga sometimes involves customizing the poses to  Read more...






Lower Back Pain Relief

September 19th, 2012 Posted in Lower back relief

  In the United States of America, back pain is one of the most common ailments and the reason for many people taking days off from work. The result is a huge loss in its economy. However, this ailment can be prevented and controlled with a little change in lifestyle. This ailment affects the lower portion of the back as well as the upper portion. For both of these cases,  Read more...






Stretches For Lower Back Pain

September 14th, 2012 Posted in Exercises

  There are many causes of back pain. However, it results mostly when there is imbalance in your back muscles. It also results from the modern lifestyle of sitting around a lot and driving long distances. This kind of lifestyle can lead to weight gain which in turn can lead to bad posture as your body has to shift in order to counteract the extra weight. Incorrect posture can lead  Read more...






Acupuncture For Lower Back Pain Relief

September 11th, 2012 Posted in Treatment

  Acupuncture is a method of treatment that has proven to help cure many diseases. Acupuncture for lower back pain relief is also very popular and chronic back pain is treatable to some extent by acupuncture. Research shows that this treatment provides short term relief for back pain. Research also shows that patients suffering from this ailment feel faster improvement with acupuncture treatment than with any other treatment available. So,  Read more...






Lower Back Pain Relief Stretches

September 9th, 2012 Posted in Exercises

  A person suffering from back pain may spend a lot of money on its treatment, trying to get some relief from the pain. They may have sought advice from a doctor and the pain might have been relieved for a short while. Then, for no reason, it may have relapsed. Then the patient might have tried a different form of treatment available from chiropractors. This may not have worked  Read more...







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