5 Simple Back Pain Relief Exercises

December 10th, 2012 Posted in Exercises

  To get substantial relief from back pain, here are 5 simple back pain relief exercises. In the Frog Leg Release exercise, the legs are only involved, flopping them to the sides. The purpose of the Head Rotation exercise is to relax the neck muscles where it involves rotating the head. In Knee to Chest Leg Release, the knees should be bent, brought towards the chest, and then flopped to  Read more...







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