5 Tips For Lower Back Pain After Running

November 16th, 2012 Posted in Lower back relief

  Running is a form of exercise with a high level of impact due to the pounding of one’s feet on the ground at regular intervals. This thumping of your feet on the hard ground continuously causes a sort of shock to be sent to the spine which may cause lower back pain. If one is not careful, this lower back pain could become chronic. There are several steps that  Read more...







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