Tips For Neck And Back Pain Relief At Work

November 9th, 2012 Posted in Prevention

  The main source of back pain starts from the neck and back, and the leading cause is body posture, especially when working at a desk. It depends upon how long you sit, and how you tend to move your body posture during long hours of work. Slouching is one of the main factors, which stiffens the shoulder muscles leading to back pain.   Following some tips for neck and  Read more...






Exercise Tips For Lower Back Pain Relief While Sitting At Your Computer

April 13th, 2012 Posted in Exercises

Back Pain Relief While Sitting At Your Computer   For those of you that sit at your computer for hours on end – here are some exercise tips for lower back pain relief while sitting at your computer.   Often we sit for hours working away without even knowing how much time has actually passed – and the dangerous thing is that we may be stuck in the same awkward position for all that time. The most important  Read more...







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