Have you experienced falling on your back and heard it “pop”? You might have gotten it from an intense physical activity or perhaps an accident and if not attended to properly, it might just lead to a critical back injury. In this case immediate treatment after injury for back pain relief must be carefully observed and considered. Whether we like it or not, we age and so does our body which is why we need to be more careful. But what would you do if you did hurt or injure your back? You will certainly need immediate back pain treatment. The kind of immediate treatment depends on the kind of injury and the level of pain felt and self-medication or treatment may actually be done.

Immediate Treatment After Injury For Back Pain Relief

Immediate Treatment After Injury For Back Pain Relief Is Recommended

It happened to nurse Jane Byron years after an in-line skating fall, business owner Haralee Weintraub while doing push-ups, and avid cyclist Gene Wilberg while lifting a heavy box.

 

“It” is that pop, strain or suddenly swollen joint that reminds active older adults they aren’t as young as they’d like to think.

 

Even among the fittest baby boomers, aging bodies just aren’t as nimble as young ones, and they’re more prone to minor damage that can turn serious if ignored. But not every twist or turn needs medical attention, and knowing when it’s OK to self-treat pays off in the long run, in dollars and in health.

 

Costly knee replacements have more than tripled in people ages 45 to 64 in recent years, and a recent study found that almost 1 in 20 Americans older than 50 have these artificial joints. But active boomers can avoid that kind of drastic treatment by properly managing aches and pains.

 

Injuries that need immediate treatment cause excruciating, unrelenting pain, or force you to immediately stop your activity. Examples are a swollen, bent elbow that won’t straighten, or a knee that collapses when you try to stand, said Dr. Charles Bush-Joseph, a sports medicine specialist at Chicago’s Rush University Medical Center.

 

Treatment for more run-of-the mill activity-related injuries is less clear-cut.

 

A good rule of thumb for lower-body injuries is this: “If you’re able to bear weight, it’s safe to self-treat,” at least initially. Just being able to put weight on an injury means it’s probably not a medical emergency, Bush-Joseph said.

 

The key for most injuries is what happens during the next two to three days. If things start to improve — less pain, more range of motion — then there’s often no need to see a doctor. But if pain or swelling don’t subside, then it’s time to make an appointment.

 

Common injuries in active boomers include:

 

◆ Tendinitis — painful inflamed tendons in the elbow, shoulder or knee. The condition often is caused by repetitive action, such as swinging a golf club.

 

◆ Tears to the meniscus, cartilage that cushions the knee but that becomes more brittle with age and prone to injury. Tears often cause a “pop” sensation and a feeling like the knee is catching while walking.

 

◆ Back pain, often from arthritis or aging discs in the lower spine. Impact exercise, including running, can contribute.

 

 

Back troubles

 

Haralee Weintraub, 58, changed her exercise routine after injuring her back during a “boot-camp” class at her gym two years ago. The first time it happened, the online business owner was doing “full-out toe men’s push-ups.” A few months later the same thing happened during leg squats — pain that started in her lower back and shot down her leg. Because it was hard to stand, she went both times to the doctor, who diagnosed sciatica, common nerve pain likely caused by an aging disc in her lower back.

 

A physical therapist had her do exercises to strengthen muscles in her abdomen and near the sciatic nerve in her back, and leg exercises to stretch the gluteal muscles.

 

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If you choose to self-treat after you hurt your back, it is okay because sometimes self-treatment is all we need. Now, if the pain still persists, it is best to have yourself checked, as immediate treatment after injury for back pain relief is the best way to go. That way, you’d get professional help as to how you can give yourself back pain relief. Remember, we’re not getting any younger, so we have to make sure our activities suit our age, physique, and lifestyle.

Change up your routine if you have to. The important thing is you avoid getting injured and getting a serious back problem because of your physical activities. Consult a physical therapist or your attending physician on what are the best exercises you can do, how frequent and whatnot.

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