You might have been suffering from back pain for quite some time now and you haven’t found any permanent relief. You may have also spent a lot of money trying to find a treatment for this ailment. This happens to a lot of people, with more than eighty percent of the population suffering from this ailment every year. Many people find that they are not able to carry on with their daily life normally and can often slip into depression as a result.

If you have back pain the first step is to be properly assessed by your primary health care provider

There may be a number of reasons that are the cause of the ailment. One main reason people suffer from long term back pain is when they are not properly educated about the condition. If you know more about it, you might be able to prevent pain by avoiding certain practices that may cause it. This way you can find out the real cause and not only focus on the symptoms but actually treat the reason for the pain. This allows you to explore options like physiotherapy, chiropractic, pain killing injections, medications that are anti-inflammatory, massages and surgery. However some of these methods do not work very well and the pain comes back after a while. They do not treat the cause of the problem but only the symptoms and that is why they are not effective in the long run.

Get answers on how to alleviate sciatica and lower back pain from Malton Schexneider – creator and founder of the erasure back pain program.

 
 
You may be surprised to know that pain in the back takes time to develop. So there is enough time for you to prevent it from happening again if you can find out the things that you are doing wrong that may cause this pain in the future. So, it is worth getting educated even if you still do not suffer from it. This way you can avoid practices which can cause back pain including becoming overweight or having bad posture. You can also learn about exercises which help to strengthen your back muscles. This can stop you getting pain in the first place and help provide relief from back pain.

This video on persistent back pain is from Dr. Eric Sayer of Sayer Family Chiropractic.

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