Have you ever been told to “bend your knees” when lifting up a heavy object? Or even a small light object for that matter? Carrying yourself with the correct posture may be more important than you think – it is really true – good posture helps with back pain relief at home. By keeping your back straight, especially when seated, you can avoid any unnecessary injuries to your back.  Read more...

 

 

 

 

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Tags: Back Pain Relief At Home, Good Posture Helps With Back Pain Relief At Home, lower back pain relief, pain relief