Here are some back pain relief tips, which can be very effective if followed strictly. Breathe well by inhaling as much with your nose and exhale heartily from your mouth. Keep correct posture by standing straight against a wall. Bend at the knee and not the waist, and follow Zumba, which is an ideal way to twist your pelvis and shake your hips. Keep in touch with spine and  Read more...

 

 

 

 

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Tags: back pain relief tips, lower back pain tips, Prevention