Prolonged hours of sitting will result in immobility of the body. This is a contributing factor towards degeneration of spinal discs causing back ache. A few simple things can help pain relief from sitting such as movement and getting up at frequent intervals, stretching your back, and keeping a proper posture while sitting on the chair and making full use of a backrest according to this article. Using the  Read more...

 

 

 

 

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Tags: pain relief from sitting