Things That Cause Back Soreness

February 15th, 2013 Posted in Prevention

  There are many causes of lower back pain. Some of the things that cause back soreness we do not give sufficient attention to. Reclining on a comfortable sofa may be relaxing, but the after effects may be equally harmful. Too low and deep sofas result in the spine forming a C-shape, which results in the muscles, discs, and ligaments becoming stretched.   Using extra cushions to have proper posture will help in the end. Use the number of pillows that adjusts to your sleeping position, keeping your neck and spine in a straight line. It is better to use a mouse instead of a touch pad when using laptops. While you can use extra cushions to avoid improper posture to ensure that your neck and spine are in a   Read more…


Ways To Prevent Lower Back Injury

February 11th, 2013 Posted in Prevention

  The following article looks at our daily life activities that involve stretching the back muscles and ligaments that can cause lower back pain. Strengthening the abdominal muscles by doing crunches, swimming, or simply walking are ways to prevent lower back injury, as they can help in protecting the spine and increase mobility. While lifting, you will remember manual handling training that told you to keep your back straight, bend your knees, and keep heavy objects close to your chest.   As most of us are now overweight, it is obvious that this can cause serious health problems, which makes it of primary importance that you should shed the extra weight to not only improve your general health, but also improve your lower back pain. Giving up smoking would be   Read more…


5 Simple Back Pain Relief Tips

February 7th, 2013 Posted in Prevention

  This article looks at 5 simple back pain relief tips, which can help in recuperating quickly from acute or chronic back pain. Take a break if your back hurts, but return to normal activities shortly afterwards. Use a heat pad and ice pack to remove the stiffness, pain, and swelling, if any. Take advice from the doctor about the types of exercises to strengthen the back muscles. Always keep to proper posture while standing or sitting and learn the ways to reduce stress.     5 Simple Back Pain Relief Tips 1.  Rest- If your back hurts too much, take a break. But try not to let too much time pass before you get moving again. Instead, return to your activities slowly, and avoid things that make your pain   Read more…


Back Pain Relief Secrets

January 15th, 2013 Posted in Prevention

  Among the many back pain relief secrets available, keeping spinal support in a proper manner, and using a quality mattress, which helps in supporting the spine, are essential to get relief from back pain according to the following article. Keeping proper posture while sitting, standing, or in any other activity makes it imperative to support the spine. Mattresses should be firm so that it adequately supports the spine, and it is advisable to change it after every five to seven years. Keeping in mind these two things, you can prevent back pain.     Back Pain Relief Secrets Spinal support   The one piece of advice that you’d regularly hear when anyone tells you about how to defeat backache is invariably to improve your posture. Slouching constantly can indeed   Read more…


Foods For Back Pain Relief

January 10th, 2013 Posted in Prevention

  Injuries and infections can cause inflammation, which may sometimes persist to cause many diseases such as cancer and arthritis leading to considerable pain. A study discussed in this article reveals that choice of foods can influence the reduction or aggravation of inflammation. There are some foods for back pain relief, which include fruits, vegetables, whole grain, healthy plant fats and fish, refined grains, and red meat. However, you should avoid processed food. Foods containing high fats and sodium can cause aggravation of inflammation.   Other foods that reduce inflammation and pain include high amounts of antioxidants and foods that fight pain including fish and fish oil containing Omega 3 fatty acids. Green tea, rich in antioxidants, Pomegranate, Cherries and Red Grapes are good for pain relief. Olive Oil, Curcumin,   Read more…


Sports That Cause Back Injuries

January 3rd, 2013 Posted in Prevention

  Some summer recreational activities, which are included in sports that cause back injuries might have hazardous effect on the alignment of the spine according to this article. While indulging in water sports, swimming, and splashing in the water are the best activities, while skiing on water can cause substantial damage from compression of the spine including whiplash. Excessive running can too much pressure on the spine and result in compression of the spine and continuous back pain. Backpacking causes excess weight being placed on the spine causing compression of the spinal cord and lower back pain. Playing golf can be harmful to the back when the ground is uneven, and playing the game without positioning the body correctly is equally problematic.     Sports That Cause Back Injuries Here   Read more…


Mattresses For Lower Back Pain

December 18th, 2012 Posted in Prevention

  The size and quality of bed mattresses depends largely on how well it keeps the spine in shape. Old sagging mattresses that are generally used in rental homes and cabins can cause people to develop back pain during a vacation at such accommodation. Small-sized beds are also cause for restrictions on relaxation during sleeping, which causes back-related problems. So what is the best mattress if you suffer from back pain?   Mattresses for lower back problems should be able to support the spine as well provide enough space for relaxed movement during sleep according to this article. The correct sleeping position can also be a factor in avoiding pain. The size of the bed can play a major role when two adult-sized bodies are required to adjust in a   Read more…


Natural Back Pain Relief Tips

December 15th, 2012 Posted in Prevention

  Following some natural back pain relief tips, you can stay away from the discomfort of acute and chronic pain according to this article. These natural home remedies include avoiding sitting for long periods, using heating pads for fomentation, taking fresh Ginger pieces, and decoction of Basil leaves.   Take foods that are rich in vitamin C, such as Strawberries and Tomatoes, and take honey mixed with warm water in the morning. Have Garlic cloves, by either crushing them or mixing them with boiled milk, or use them during a massage by frying them in Sesame oil and applying the mixture on the sore parts of the body after filtering and cooling the mixture. Use a hard bed for sleeping and avoid a sedentary lifestyle.   While lifting weights, take   Read more…


Sacroiliac Joint Dysfunction During Pregnancy

December 2nd, 2012 Posted in Prevention

  Sacroiliac Joint Dysfunction during pregnancy is common in women aged between 20 and 40 years who already have children. The cause of this complication is the secretion of a hormone, which causes relaxation of the ligament of the SI joint, which in major cases is irreversible. Other reasons may be a fall on the buttocks, vehicle accident, or injury sustained while lifting something. Women are prone to experience minor trauma even after childbirth.   SI joint dysfunction is often confused with Sciatica, the difference being that symptoms of Sciatica are low back pain, numbness, and a tingling sensation down to the legs. In the case of Sacroiliac joint dysfunction, symptoms include low back pain radiating to the buttocks, through to the back of the thigh or groin area. The   Read more…


High Heels Cause Back Pain

November 30th, 2012 Posted in Prevention

  This article considers why continuously wearing high-heeled shoes may put women at greater risk of developing lower back pain. Although the legs may look beautiful and sexy, high heels cause back pain. It results in a shorter Achilles tendon, as a result of which even changing to flat shoes does not help in fully touching the ground with the heels. The ankle joints are affected after being in a state of prolonged plantar flexion due to wearing high heels. It may also result in an ankle sprain and injury due to slips and falls. The position of the foot while wearing high heels prevents it from absorbing any shock, resulting in greater load strain on the knees, hips, and lower back, which may ultimately lead to arthritis.       Read more…