Lower Back Pain Relief At Home

September 5th, 2012 Posted in Lower back relief

  You may have suddenly lifted a weight that was too heavy for you. You may have played golf and swung your club a little too enthusiastically. Or you might be working too hard to meet a deadline for a stretch of two to three days. Then you find out that you are in agony with so much pain as a result.   There are millions of people out there  Read more...






Exercises For Lower Back Pain

August 30th, 2012 Posted in Exercises

  Taking care of your back is one of the most important things that you can do in your daily life in order to avoid the common ailment of lower back pain. One method which helps to prevent suffering is to practice certain exercises for lower back pain. These exercises are actually very easy to do and can be practiced at home with the guidance of a fitness instructor or  Read more...






Lower Back Pain Relief

August 28th, 2012 Posted in Lower back relief

  Stress has become an inevitable part of our lives, and almost everybody undergoes varying degrees of stress that manifests itself in different ways. Pain affecting the lower portion of the back near the waistline is one such manifestation that affects more than 90% of the population, and has affected the same proportion at least once in their lives. More than half the population has experienced many episodes in their  Read more...






Exercises for Lower Back Pain Relief

August 15th, 2012 Posted in Exercises

  Pain affecting the top, middle, or lower portions of the back is a common symptom and affects almost all Americans. There is hardly an American who can say with his hand on his heart that he has not had a single episode of back or lower back pain in his lifetime. Such pain is an extremely common symptom, and many Americans visit emergency departments in hospitals or private clinics  Read more...






Lower Back Pain High In Nurses

August 3rd, 2012 Posted in Lower back relief

  Out of the many occupations involving work related injury, nursing comes in top. A nurse has to deliver their duties over a 12-hour shift at least three times a week. While taking care of patients, a nurse is generally oblivious about their own health, especially pain in the lower back. These are some reasons that lower back pain is high in nurses. A slight pain in the back can  Read more...






Stretches to Help with Lower Back Pain Relief

July 9th, 2012 Posted in Exercises

  If you are interested in learning about stretches to help with lower back pain relief, then you must have experienced lower back pain at some point in time. Although, lower back pain is not as serious as it appears it can be quite a nuisance when going on with your daily activities in life. Simple things like applying ice packs can reduce pain and then, when you begin to  Read more...






Yoga for Lower Back Pain Relief

July 5th, 2012 Posted in Exercises

  Back pain sufferers are always looking for alternate methods of treatment to reduce or relieve their lower back pain. In this quest many have stumbled upon the ancient practice of yoga which has been used for its long term benefit on the health and mobility of the body. Yoga for lower back pain relief is all about holding a set of poses that aims at improving flexibility and promoting  Read more...






Lower Back Pain Relief with Strong Hips

July 4th, 2012 Posted in Exercises

  It cannot be denied that the hip muscles along with the muscles of the back and abdomen are the core muscles that prevent body aches and back pain when they remain active and strong. The hip muscles help in the stabilization of the pelvis and support the movements of the lower back. Many medical journals state that unstable hip muscles may be the cause of distortions in the back  Read more...






Back Pain Relief With Correct Posture

June 29th, 2012 Posted in pain relief

  When you are suffering from back pain, the most important decision that you will need to make is the correct method of treatment. While making a decision, try to become educated about all of the different kinds of treatment available. There are various kinds of treatment for back pain, and maintaining the correct posture with the right kind of stretches and exercises is one of them.   So, let  Read more...






Exercise For Lower Back Pain Relief

June 29th, 2012 Posted in Exercises

  You may not be suffering from back pain right now; although, you probably know someone who does. He or she may be a member of your family, amongst your circle of friends, or perhaps he or she is a work colleague. After a cold and flu, it is back pain that causes most of the absences from work. The main causes of back pain are mostly due to modern  Read more...







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