Physical exercise works as a natural anesthesia in diminishing lumbar soreness and those who are involved in regular physical activity from moderate to rigorous intensity have been found to have less pain in the lower back than those with less activity according to this article from Fox News. Cardiovascular exercise is recommended to be the best exercise to reduce lower back soreness, which includes running, cycling, and swimming where the most number of muscles are involved and endorphins are released within the body to create an analgesic effect. It also creates a sense of wellbeing and a numbing effect on the brain to lessen the pain. Resistance to back pain does not increase with Yoga except that a particular exercise can bring relief due to features of a particular   Read more…

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