Those who are required to sit for hours at a desk have increased possibility of a bad back at work because of poor posture, sedentary activities, and bad ergonomics. According to this article, this results in creating pressure on the spine and compression of the nerves leading to arthritis, herniated discs, and other back problems. The pain is likely to affect the back, buttocks, legs, and feet associated with muscular weakness, numbness, and pinching sensations all over the body. To overcome this problem, the best alternative is to strengthen the core muscles through proper exercises and a balanced nutritious diet. Strong muscles can take the pressure off the spine in a great way.

Bad Back At Work

Pain in the lower back is common and can be extremely painful. ... People can be shown how to remain at work and assisted in making an earlier return to work.

Each week, millions of Americans sit at work, typing away at their computers — and killing their backs in the process.

 

“It’s like keeping your foot on a hose,” said Dr. Richard Carpenos, a chiropractor at New England Spine and Disc in Orange, Conn. “When you’re sitting, you’re putting 10 times more pressure on your discs than when you’re lying down.”

 

Inactivity, bad posture and poor ergonomics — the science of arranging the office environment and equipment to ensure a worker’s well being — can increase pressure on the spine. This can cause nerve compression, herniated discs and arthritis, among other back-related issues, experts said.

 

Dr. Rudolph Taddonio, director of orthopedic surgery at Stamford (Conn.) Hospital, said that people whose work keeps them mostly sedentary are just as likely to develop spinal problems as people who do manual labor. “They may not have the best seat; they might slouch in their chairs,” he said. “Their spines might be unstable.”

 

The pain of spinal pressure can affect the lower back, the buttocks and parts of the legs and feet. In addition, there can be numbness, muscular weakness and the feeling of “pins and needles” in various parts of the body.

 

But all is not lost for those who spend most of their working hours clicking away on a keyboard. Experts said there are ways to prevent or remedy spinal issues.

 

The most important thing people can do, is “strengthen your core,” said David Corliss, a physical therapist and orthopedic certified specialist at Sunnyview Rehabilitation Hospital in Schenectady. People can do this through exercise and proper nutrition. When the muscles are strong and your body is healthy, “they can take the load off the spine,” he said.

 

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Most of the cases of bad back at work are related to sedentary style of living where poor ergonomics while sitting for prolonged hours causes back problems. Take time off to do some exercises, which will help build the core muscles of the body. Strengthening exercises along with proper nutrition can help in a significant way to support the spine and prevent back problems. Take breaks during deskwork and do some workouts, as this is one of the best ways to improve lower back pain without any invasive treatment or use of drugs.

Orthopedic Surgeon Dr. Emil Di Iorio illustrates the anatomy of your lower back with simple drawings and easy to understand explanations. Learn how the components of your back work together and how they can be disrupted – causing pain.

Dr. Brian Goldberg and Dr. J. Kooch of  CoordinatedHealthTV.com explain how muscular back injuries occur and what the symptoms feel like. They will show you how muscular back injuries are evaluated. Finally, they’ll reveal what simple measures you can perform to treat and eliminate your pain.