When we get too busy with so many things, we tend to disregard our body’s need to rest, to eat, and believe it or not, to get the right kind of support in terms of the equipment and machines we use. Another thing is that when we’re too busy and too engrossed with what we’re doing, we only stop and care to observe our body when we already feel pain. The same thing happens especially when we travel, not to mention the everyday commute.

For most people that commute everyday, they hardly recognize that the pain they feel is because of the stress commuting causes to the body. More often than not, this activity causes back pain and it’s not surprising because we don’t get to be comfortably seated at all times when we commute. You probably want to avoid getting back, neck, or shoulder pains when you are traveling to and from work.

You can’t expect buses and trains to cater to your specific needs for back support. Ergonomics doesn’t work that way in public transport. Are you one of those everyday commuters? Help yourself avoid physical stress; this article might help you deal with back pain relief while commuting.

Back Pain Relief While Commuting

Back pain relief while commuting is often not a priority

Whether by car, train, bus, or plane, people who commute to work on a regular basis are more likely to have neck, back, and shoulder pain, feel more stressed, and get fatigued.

 

People are commuting farther than ever and all those hours spent carpooling or being cooped up in a bus, train or subway can take a huge toll on the body. Studies have shown that commuters are more likely to have recurrent neck and back pain and fatigue and feel more stressed.

 

If your seat is not comfortable for going the distance, see if using a seat cushion or lumbar support helps. You can also support your lumbar region by rolling up a towel to the thickness of your forearm and tucking it into the space where the small of your back meets the seat.

 

-The tension of driving in rush hour traffic sends your shoulders toward your ears. To combat this, roll your shoulders, loosen your grip on the wheel and spread out your fingers. Since most people hold tension in their neck and back, keep yours relaxed by stretching your neck from side to side when you’re safely stopped. Take advantage of sitting at a red light by doing shoulder shrugs and rolls, changing your sitting position, and stretching a bit.

 

-Make it a habit to use your headrest rather than craning your head forward to focus on the road.

 

-If you ride the subway, bus or train, cut down on the stress by practicing “sensory meditation.” Simply close your eyes and feel the movement or vibration and relax to the rocking motion of the vehicle while taking slow, deep breaths.

 

Give yourself at least five minutes of additional time before leaving the house to relieve some of the stress associated with commuting so if there is a delay you won’t feel the pressure or concern of being late.

 

Finally, before you begin your commute, take a few minutes to stretch and eliminate any stiffness in your arms, legs and torso. If you’ve had a stressful ride, stretch again and take a few deep breathes to get “centered” before starting your work day. You’ll be glad you made the attitude adjustment—and so will your coworkers!

 

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It won’t hurt if you follow the advice above for back pain relief while commuting. You will be doing your body a huge favour by observing these practices when you commute – be it in a taxi, on a bus or train. Get more helpful advice and information on back pain relief by signing up on our website.

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