If you want get fast relief from back soreness, here are some tips for fast back pain relief. Apply Tiger Balm Red to soothe the initial pain, as it has an anaesthetic effect. Through Homedicsheal, it is possible to take advantage of PEMF technology to boost blood circulation to the damaged areas. Nature’s best Devil’s Claw is a herb, which is very effective for getting relief from acute pain in the lower back. Vitamin D is important in repairing the weakness of the bones and muscles which is responsible for pain.     Tips For Fast Back Pain Relief   1)    Soothe the initial back pain   Tiger Balm Red – an effective muscle rub to soothe aches and pains works well for providing relief to an injury.  Applying   Read more…

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  There are proven methods of alternative treatment for ways to get rid of pain, which doesn’t involve the use of drugs and invasive methods of treatment. Light to moderate exercises such as walking, stretching and swimming, combined with application of heat on the affected areas can provide substantial relief. Applying ice after exercise is also advocated as a part of hot and cold plus exercise cycle.   Lose extra weight through exercise and activities because every extra pound of weight can put three times as much pressure on the spine. Try natural remedies which relax the mind and body to release mental stress. Topical pain relievers are also useful for treatment of back pain as long as they are made from organic ingredients and are proven to have no   Read more…

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  When intense physical therapies and surgical procedures have failed to bring relief from back pain, there have been instances where spinal cord stimulation back pain relief has been successful in reducing back soreness without any additional medication. This procedure involves placing a small device on the lower back and having an electrode wire inserted through the catheter, which is left in the epidural area.   To find out whether the procedure works, patients are advised to undergo tests for a week to observe the effects. A permanent implantation is followed if results of the introductory experiment prove to be successful. Although this procedure cannot guarantee a hundred percent success, it can give back your daily activities such as walking and engaging yourself in light activities.     Spinal Cord   Read more…

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  Spinal decompression relief can provide substantial relief to those suffering from chronic neck problems and back pain according to this article. This is a procedure worth trying before going for invasive treatment, as suggested by doctors. The procedure of spinal decompression involves stretching the spinal cord to allow the pressure on the pinched nerves to be relieved. The system is monitored by a computer-controlled module, which is fed with different programs for different types of lumbar and cervical conditions. By putting in additional information, the system can be tailor-made for the patient.     Spinal Decompression Relief   The fourth day of deer hunting season last fall was good to Don Vinduska of Lincolnville and his hunting partners.   “For some reason, everybody shot a deer that evening,” Vinduska   Read more…

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  What if you can make your sexual life more pleasant by understanding that there are ways to tackle sex and back pain through finding the compatible positions that will allow you to satisfy your partner, and at the same time prevent any recurrence of the back pain affecting you. According to this article, just do some Pilates or Yoga before sex to prevent any neoromusculoskeletal impairment. Trying different sexual positions can be important in avoiding pain while love making. Take a hot shower, massage, engage in foreplay or other means of having sex. You can also treat your partner to a soapy bath and give attention to other forms of intimacy if the back soreness is so unbearable.     Sex And Back Pain   Talk about it     Read more…

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  A new study into the effects of Acupuncture has revealed that there can be hardly any better ways of curing arthritis, migraines and chronic pains in the body than acupuncture. Firm evidence has been established in supporting acupuncture as an effective treatment for neck and shoulder pain, osteoarthritis and other chronic pain according to this article. You can get substantial pain relief with acupuncture, which has long been proven through the ages. Questions have always remained about the efficacy of this ancient method of treatment. Recently, after deeply analyzing the previous findings and collecting raw data, reliable conclusions have been reached regarding how this treatment actually works.     Pain Relief With Acupuncture   A new study of acupuncture — the most rigorous and detailed analysis of the treatment   Read more…

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  One of the best ways to prevent lower back problems is to strengthen the core muscles so that the lower back muscles do not have to be stressed for bearing the weight of the body. Pilates for pain relief involve building the deep abdominal muscles to become strong enough to withstand to any pressure of the body according to this article.   You can strengthen your back muscles through carrying out a bridging exercise and adding a heel lift to make the legs stronger. Shoulders, ribs, hips, and knees should all be in a straight line on a diagonal slope at the ultimate position of the bridge exercise. This will flex your calf muscles, butt and thighs, which is necessary to avoid pain.     Pilates For Pain Relief   Read more…

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  This article suggests that Radio Frequency Ablation for back pain can work wonders as it has with someone who was incapacitated following a car crash. When physical therapy is sometimes incapable of diminishing the acute pain in the lower spine and all non-interventional options are exhausted, then Radio Frequency Ablation can work miracles. The whole process is aimed at burning the areas, which are near the nerve to be compressed with an insulated cannula needle that is heated up to be bearable.     Radio Frequency Ablation For Back Pain To see him today, you would never guess Mike MacDonald was incapacitated following a car crash a year ago.   “The worst thing was just trying to tie my shoes in the morning and getting dressed. It was horrible,”   Read more…

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  Using Spinal Fusion Surgery as lower back treatment has been widely acclaimed in medical circles, but before going for surgery, you need to know some facts about fusion surgery. Once it is completed, it remains a permanent part of you for the rest of your life. Smoking will retard the healing process to a considerable extent. Your sexual life is not harmed, as long as you are able to suspend your weight or carry your partner’s weight. You can play golf and tennis, but activities that involve running or jumping should be avoided for at least one year. Those whose nature of work is not that physically demanding can return to work within a month. Physical therapy is needed to regain the flexibility of the muscles after fusion surgery,   Read more…

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  Pregnant women may experience pain in the back due to the combined pressure of the weight of the growing baby and the adaptable ligaments due to hormonal changes. Pregnancy back pain options include gentle exercises, lying down for some time, ergonomic chairs and tables, and transversusabdiminus exercises to strengthen the core muscles of the abdomen according to this article. Yoga and mild stretching exercises with a pillow between bent knees, and one under the abdomen will help in preventing pain in the lower back during pregnancy. It is advisable to consult a physician or physical instructor before taking on these exercises. Sometimes a cat stretch can yield better results in eliminating pain because it may prevent any untoward slip or fall.     Pregnancy Back Pain Options   THE   Read more…

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