Lifting and bending incorrectly is one of the most common causes of initial back pain injury. Many of us don’t even know we are using the incorrect lifting and bending technique. If you want to know how to lift properly to avoid lower back pain, the most simple advice is to BEND YOUR KNEES!   It is really quite simple – but most people bend from the waist and  Read more...

 

 

 

 

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Tags: back pain relief secrets, bending properly, How To Lift Properly To Avoid Lower Back Pain, lifting and back pain, pain relief