Running is a form of exercise with a high level of impact due to the pounding of one’s feet on the ground at regular intervals. This thumping of your feet on the hard ground continuously causes a sort of shock to be sent to the spine which may cause lower back pain. If one is not careful, this lower back pain could become chronic. There are several steps that  Read more...

 

 

 

 

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Tags: 5 Tips For Lower Back Pain After Running, lower back pain from running, lower back pain relief