It cannot be denied that the hip muscles along with the muscles of the back and abdomen are the core muscles that prevent body aches and back pain when they remain active and strong. The hip muscles help in the stabilization of the pelvis and support the movements of the lower back. Many medical journals state that unstable hip muscles may be the cause of distortions in the back  Read more...

 

 

 

 

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Tags: exercises for back pain relief, hip strengthening, Lower Back Pain, lower back pain relief, Lower Back Pain Relief with Strong Hips